21.1 km | 02:08:34 | 06:06/km日期: 2022-02-28 14:00 - 平均心率: 117 - 卡路里: 865 Cal - 平均步頻: 174 - PM2.5: 良好(29)
Pace: 07'17" / 06'35" / 06'01" / 05'49" / 05'26" / 07'18" / 06'12" / 05'42" / 05'57" / 07'06" / 06'12" / 05'34" / 05'28" / 05'26" / 05'28" / 07'32" / 05'18" / 05'08" / 05'08" / 06'45" / 06'46" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'10") | 1000 / 1000 |
| 2 | | 06'35" (+01'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'54") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 07'17" (+02'10") | 1000 / 6000 |
| 7 | | 06'11" (+01'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'50") | 1000 / 9000 |
| 10 | | 07'06" (+01'59") | 1000 / 10000 |
| 11 | | 06'11" (+01'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'20") | 1000 / 15000 |
| 16 | | 07'30" (+02'23") | 1000 / 16000 |
| 17 | | 05'18" (+00'11") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 06'45" (+01'38") | 1000 / 20000 |
| 21 | | 06'46" (+01'39") | 1000 / 21000 |
| 22 | | 07'21" (+02'14") | 63 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 415.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'35" | 00:13'52" |
| 3 | 06'01" | 00:19'53" |
| 4 | 05'49" | 00:25'42" |
| 5 | 05'26" | 00:31'08" |
| 6 | 07'18" | 00:38'26" |
| 7 | 06'12" | 00:44'38" |
| 8 | 05'42" | 00:50'20" |
| 9 | 05'57" | 00:56'17" |
| 10 | 07'06" | 01:03'23" |
| 11 | 06'12" | 01:09'35" |
| 12 | 05'34" | 01:15'09" |
| 13 | 05'28" | 01:20'37" |
| 14 | 05'26" | 01:26'03" |
| 15 | 05'28" | 01:31'31" |
| 16 | 07'32" | 01:39'03" |
| 17 | 05'18" | 01:44'21" |
| 18 | 05'08" | 01:49'29" |
| 19 | 05'08" | 01:54'37" |
| 20 | 06'45" | 02:01'22" |
| 21 | 06'46" | 02:08'08" |
| 21.1 | 07'21" | 02:08'36" |
展開計圈分析
留言 
