14.1 km | 01:20:20 | 05:41/km日期: 2015-06-28 16:41 - 地點: 阿公店水庫 - 天氣: 熱熱熱 - 卡路里: 1253 Cal - 溫度: 31°C - 濕度: 81%
Pace: 05'00" / 05'01" / 05'37" / 05'32" / 05'26" / 05'46" / 05'59" / 06'12" / 05'53" / 05'40" / 05'51" / 06'00" / 05'50" / 05'16" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 504 / 504 |
| 2 | | 05'03" (+00'10") | 500 / 1005 |
| 3 | | 04'53" | 503 / 1509 |
| 4 | | 05'09" (+00'16") | 507 / 2016 |
| 5 | | 05'35" (+00'42") | 510 / 2526 |
| 6 | | 05'38" (+00'45") | 496 / 3022 |
| 7 | | 05'44" (+00'51") | 507 / 3530 |
| 8 | | 05'19" (+00'26") | 509 / 4039 |
| 9 | | 05'17" (+00'24") | 503 / 4542 |
| 10 | | 05'32" (+00'39") | 496 / 5039 |
| 11 | | 05'36" (+00'43") | 508 / 5547 |
| 12 | | 06'00" (+01'07") | 504 / 6052 |
| 13 | | 05'59" (+01'06") | 503 / 6555 |
| 14 | | 06'01" (+01'08") | 505 / 7061 |
| 15 | | 06'31" (+01'38") | 510 / 7571 |
| 16 | | 05'47" (+00'54") | 503 / 8075 |
| 17 | | 05'49" (+00'56") | 501 / 8576 |
| 18 | | 05'53" (+01'00") | 509 / 9086 |
| 19 | | 05'35" (+00'42") | 503 / 9590 |
| 20 | | 05'48" (+00'55") | 496 / 10086 |
| 21 | | 05'50" (+00'57") | 505 / 10591 |
| 22 | | 05'51" (+00'58") | 506 / 11098 |
| 23 | | 06'01" (+01'08") | 500 / 11598 |
| 24 | | 05'59" (+01'06") | 492 / 12091 |
| 25 | | 05'57" (+01'04") | 511 / 12602 |
| 26 | | 05'27" (+00'34") | 503 / 13105 |
| 27 | | 05'16" (+00'23") | 504 / 13610 |
| 28 | | 05'23" (+00'30") | 501 / 14112 |
| 29 | | 05'29" (+00'36") | 124 / 14236 |
6月累積里程 :
154.76 km 
Y拖 累積 :
428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'37" | 00:15'38" |
| 4 | 05'32" | 00:21'10" |
| 5 | 05'26" | 00:26'36" |
| 6 | 05'46" | 00:32'22" |
| 7 | 05'59" | 00:38'21" |
| 8 | 06'12" | 00:44'33" |
| 9 | 05'53" | 00:50'26" |
| 10 | 05'40" | 00:56'06" |
| 11 | 05'51" | 01:01'57" |
| 12 | 06'00" | 01:07'57" |
| 13 | 05'50" | 01:13'47" |
| 14 | 05'16" | 01:19'03" |
| 14.1 | 10'20" | 01:20'20" |
展開計圈分析
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