10.0 km | 00:39:58 | 03:59/km日期: 2022-03-01 05:28 - 卡路里: 723 Cal - 平均步頻: 182 - PM2.5: 良好(23)
Pace: 03'48" / 03'52" / 03'56" / 04'04" / 03'56" / 03'59" / 04'08" / 04'06" / 04'07" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 1000 / 1000 |
| 2 | | 03'52" (+00'05") | 1000 / 2000 |
| 3 | | 03'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'03" (+00'16") | 1000 / 4000 |
| 5 | | 03'56" (+00'09") | 1000 / 5000 |
| 6 | | 03'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'07" (+00'20") | 1000 / 7000 |
| 8 | | 04'05" (+00'18") | 1000 / 8000 |
| 9 | | 04'06" (+00'19") | 1000 / 9000 |
| 10 | | 03'59" (+00'12") | 1000 / 10000 |
| 11 | | 03'10" | 18 / 10018 |
3月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'52" | 00:07'40" |
| 3 | 03'56" | 00:11'36" |
| 4 | 04'04" | 00:15'40" |
| 5 | 03'56" | 00:19'36" |
| 6 | 03'59" | 00:23'35" |
| 7 | 04'08" | 00:27'43" |
| 8 | 04'06" | 00:31'49" |
| 9 | 04'07" | 00:35'56" |
| 10 | 03'59" | 00:39'55" |
| 10.0 | 03'34" | 00:39'59" |
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