20.1 km | 02:25:03 | 07:12/km日期: 2015-06-27 16:39 - 卡路里: 1521 Cal - 總步數: 23052 - 平均步頻: 158 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 81%
Pace: 06'07" / 06'14" / 06'14" / 06'16" / 06'13" / 08'35" / 06'32" / 06'34" / 06'32" / 06'49" / 10'33" / 07'30" / 07'20" / 07'10" / 06'55" / 09'40" / 07'15" / 07'25" / 07'05" / 07'10" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1003 / 1003 | 171 / 95 |
| 2 | | 06'10" (+00'05") | 1008 / 2011 | 175 / 92 |
| 3 | | 06'13" (+00'08") | 1000 / 3012 | 173 / 92 |
| 4 | | 06'14" (+00'09") | 1004 / 4017 | 172 / 92 |
| 5 | | 06'11" (+00'06") | 1002 / 5019 | 170 / 94 |
| 6 | | 08'34" (+02'29") | 1001 / 6021 | 140 / 83 |
| 7 | | 06'33" (+00'28") | 1007 / 7028 | 164 / 92 |
| 8 | | 06'31" (+00'26") | 1007 / 8035 | 163 / 93 |
| 9 | | 06'29" (+00'24") | 1005 / 9041 | 167 / 91 |
| 10 | | 06'44" (+00'39") | 1002 / 10043 | 164 / 90 |
| 11 | | 10'35" (+04'30") | 1003 / 11047 | 120 / 78 |
| 12 | | 07'24" (+01'19") | 1011 / 12059 | 160 / 84 |
| 13 | | 07'15" (+01'10") | 1010 / 13069 | 162 / 84 |
| 14 | | 07'05" (+01'00") | 1010 / 14080 | 164 / 85 |
| 15 | | 06'49" (+00'44") | 1000 / 15081 | 165 / 88 |
| 16 | | 09'42" (+03'37") | 1004 / 16085 | 121 / 84 |
| 17 | | 07'13" (+01'08") | 1003 / 17088 | 170 / 81 |
| 18 | | 07'21" (+01'16") | 1008 / 18097 | 165 / 81 |
| 19 | | 07'04" (+00'59") | 1000 / 19097 | 166 / 85 |
| 20 | | 07'09" (+01'04") | 1009 / 20107 | 164 / 85 |
| 21 | | 06'39" (+00'34") | 115 / 20222 | 164 / 91 |
6月累積里程 :
137.97 km 
ASICS GEL-CUMULUS 16 累積 :
1686.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 06'16" | 00:24'51" |
| 5 | 06'13" | 00:31'04" |
| 6 | 08'35" | 00:39'39" |
| 7 | 06'32" | 00:46'11" |
| 8 | 06'34" | 00:52'45" |
| 9 | 06'32" | 00:59'17" |
| 10 | 06'49" | 01:06'06" |
| 11 | 10'33" | 01:16'39" |
| 12 | 07'30" | 01:24'09" |
| 13 | 07'20" | 01:31'29" |
| 14 | 07'10" | 01:38'39" |
| 15 | 06'55" | 01:45'34" |
| 16 | 09'40" | 01:55'14" |
| 17 | 07'15" | 02:02'29" |
| 18 | 07'25" | 02:09'54" |
| 19 | 07'05" | 02:16'59" |
| 20 | 07'10" | 02:24'09" |
| 20.1 | 07'49" | 02:25'03" |
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