13.1 km | 01:13:33 | 05:38/km日期: 2022-02-27 06:29 - 平均心率: 158 - 卡路里: 931 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 100% - PM2.5: 普通(53)
Pace: 06'43" / 06'37" / 06'05" / 05'59" / 05'59" / 05'37" / 05'28" / 05'25" / 06'14" / 05'22" / 05'01" / 04'47" / 04'41" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'05") | 1000 / 1000 |
2 | | 06'37" (+01'56") | 1000 / 2000 |
3 | | 06'05" (+01'24") | 1000 / 3000 |
4 | | 05'59" (+01'18") | 1000 / 4000 |
5 | | 05'43" (+01'02") | 1000 / 5000 |
6 | | 05'37" (+00'56") | 1000 / 6000 |
7 | | 05'27" (+00'46") | 1000 / 7000 |
8 | | 05'25" (+00'44") | 1000 / 8000 |
9 | | 05'26" (+00'45") | 1000 / 9000 |
10 | | 05'21" (+00'40") | 1000 / 10000 |
11 | | 05'01" (+00'20") | 1000 / 11000 |
12 | | 04'46" (+00'05") | 1000 / 12000 |
13 | | 04'41" | 1000 / 13000 |
14 | | 11'16" (+06'35") | 51 / 13051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 193.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'37" | 00:13'20" |
3 | 06'05" | 00:19'25" |
4 | 05'59" | 00:25'24" |
5 | 05'59" | 00:31'23" |
6 | 05'37" | 00:37'00" |
7 | 05'28" | 00:42'28" |
8 | 05'25" | 00:47'53" |
9 | 06'14" | 00:54'07" |
10 | 05'22" | 00:59'29" |
11 | 05'01" | 01:04'30" |
12 | 04'47" | 01:09'17" |
13 | 04'41" | 01:13'58" |
13.1 | 11'25" | 01:14'33" |