13.0 km | 01:13:25 | 05:38/km日期: 2022-02-28 07:49 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'59" / 05'41" / 05'34" / 05'25" / 05'24" / 05'28" / 25'32" / 05'50" / 05'48" / 05'43" / 05'45" / 05'54" / 05'12" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'46") | 1000 / 1000 |
2 | | 05'41" (+00'29") | 1000 / 2000 |
3 | | 05'33" (+00'21") | 1000 / 3000 |
4 | | 05'25" (+00'13") | 1000 / 4000 |
5 | | 05'23" (+00'11") | 1000 / 5000 |
6 | | 05'27" (+00'15") | 1000 / 6000 |
7 | | 05'40" (+00'28") | 1000 / 7000 |
8 | | 05'50" (+00'38") | 1000 / 8000 |
9 | | 05'47" (+00'35") | 1000 / 9000 |
10 | | 05'43" (+00'31") | 1000 / 10000 |
11 | | 05'44" (+00'32") | 1000 / 11000 |
12 | | 05'53" (+00'41") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 03'11" | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 107.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'41" | 00:11'40" |
3 | 05'34" | 00:17'14" |
4 | 05'25" | 00:22'39" |
5 | 05'24" | 00:28'03" |
6 | 05'28" | 00:33'31" |
7 | 25'32" | 00:59'03" |
8 | 05'50" | 01:04'53" |
9 | 05'48" | 01:10'41" |
10 | 05'43" | 01:16'24" |
11 | 05'45" | 01:22'09" |
12 | 05'54" | 01:28'03" |
13 | 05'12" | 01:33'15" |
13.0 | 03'21" | 01:33'18" |