13.7 km | 01:55:03 | 08:23/km日期: 2015-01-25 08:45 - 總爬升: 373 m - 卡路里: 838 Cal - 溫度: 17°C - 濕度: 65%
Pace: 07'12" / 07'24" / 08'48" / 08'48" / 08'04" / 08'52" / 10'52" / 22'07" / 07'00" / 05'28" / 05'36" / 05'16" / 05'16" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'04") | 1008 / 1008 |
2 | | 07'28" (+02'14") | 997 / 2005 |
3 | | 08'43" (+03'29") | 994 / 3000 |
4 | | 08'15" (+03'01") | 998 / 3998 |
5 | | 08'05" (+02'51") | 1006 / 5004 |
6 | | 07'02" (+01'48") | 1000 / 6004 |
7 | | 06'13" (+00'59") | 1002 / 7006 |
8 | | 06'18" (+01'04") | 991 / 7997 |
9 | | 05'29" (+00'15") | 1008 / 9006 |
10 | | 05'38" (+00'24") | 991 / 9997 |
11 | | 05'14" | 1008 / 11004 |
12 | | 05'26" (+00'12") | 1004 / 12008 |
13 | | 05'42" (+00'28") | 977 / 12985 |
14 | | 20'22" (+15'08") | 9 / 12995 |
15 | | 16'40" (+11'26") | 3 / 12998 |
1月累積里程 :
164.49 km Mizuno Tarther Zeal 2 累積 :
147.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'24" | 00:14'36" |
3 | 08'48" | 00:23'24" |
4 | 08'48" | 00:32'12" |
5 | 08'04" | 00:40'16" |
6 | 08'52" | 00:49'08" |
7 | 10'52" | 01:00'00" |
8 | 22'07" | 01:22'07" |
9 | 07'00" | 01:29'07" |
10 | 05'28" | 01:34'35" |
11 | 05'36" | 01:40'11" |
12 | 05'16" | 01:45'27" |
13 | 05'16" | 01:50'43" |
13.0 | -2166'-39" | 01:55'03" |