41.8 km | 06:06:06 | 08:45/km日期: 2015-06-28 06:05 - 總爬升: 1308 m - 卡路里: 2781 Cal - 溫度: 28°C - 濕度: 83%
Pace: 08'15" / 07'37" / 07'32" / 05'55" / 05'30" / 07'44" / 09'42" / 10'15" / 07'23" / 05'11" / 06'32" / 05'14" / 06'26" / 13'43" / 11'33" / 11'35" / 09'41" / 09'10" / 05'58" / 05'37" / 06'40" / 06'06" / 12'01" / 09'55" / 10'50" / 09'56" / 09'10" / 10'57" / 06'43" / 09'28" / 05'23" / 07'00" / 10'07" / 05'04" / 05'36" / 12'02" / 10'00" / 11'16" / 05'40" / 07'30" / 15'09" / 23'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'12") | 1000 / 1000 |
| 2 | | 07'37" (+02'34") | 1000 / 2000 |
| 3 | | 07'32" (+02'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 07'44" (+02'41") | 1000 / 6000 |
| 7 | | 09'41" (+04'38") | 1000 / 7000 |
| 8 | | 10'15" (+05'12") | 1000 / 8000 |
| 9 | | 07'22" (+02'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+01'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 06'21" (+01'18") | 1000 / 13000 |
| 14 | | 13'47" (+08'44") | 1000 / 14000 |
| 15 | | 11'32" (+06'29") | 1000 / 15000 |
| 16 | | 11'35" (+06'32") | 1000 / 16000 |
| 17 | | 09'41" (+04'38") | 1000 / 17000 |
| 18 | | 09'10" (+04'07") | 1000 / 18000 |
| 19 | | 05'58" (+00'55") | 1000 / 19000 |
| 20 | | 05'36" (+00'33") | 1000 / 20000 |
| 21 | | 06'40" (+01'37") | 1000 / 21000 |
| 22 | | 06'02" (+00'59") | 1000 / 22000 |
| 23 | | 12'03" (+07'00") | 1000 / 23000 |
| 24 | | 09'55" (+04'52") | 1000 / 24000 |
| 25 | | 10'50" (+05'47") | 1000 / 25000 |
| 26 | | 09'55" (+04'52") | 1000 / 26000 |
| 27 | | 09'10" (+04'07") | 1000 / 27000 |
| 28 | | 10'57" (+05'54") | 1000 / 28000 |
| 29 | | 06'42" (+01'39") | 1000 / 29000 |
| 30 | | 09'28" (+04'25") | 1000 / 30000 |
| 31 | | 05'22" (+00'19") | 1000 / 31000 |
| 32 | | 07'00" (+01'57") | 1000 / 32000 |
| 33 | | 10'06" (+05'03") | 1000 / 33000 |
| 34 | | 05'03" | 1000 / 34000 |
| 35 | | 05'35" (+00'32") | 1000 / 35000 |
| 36 | | 12'02" (+06'59") | 1000 / 36000 |
| 37 | | 09'59" (+04'56") | 1000 / 37000 |
| 38 | | 11'15" (+06'12") | 1000 / 38000 |
| 39 | | 05'40" (+00'37") | 1000 / 39000 |
| 40 | | 07'29" (+02'26") | 1000 / 40000 |
| 41 | | 15'09" (+10'06") | 1000 / 41000 |
| 42 | | 23'25" (+18'22") | 810 / 41810 |
6月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'37" | 00:15'52" |
| 3 | 07'32" | 00:23'24" |
| 4 | 05'55" | 00:29'19" |
| 5 | 05'30" | 00:34'49" |
| 6 | 07'44" | 00:42'33" |
| 7 | 09'42" | 00:52'15" |
| 8 | 10'15" | 01:02'30" |
| 9 | 07'23" | 01:09'53" |
| 10 | 05'11" | 01:15'04" |
| 11 | 06'32" | 01:21'36" |
| 12 | 05'14" | 01:26'50" |
| 13 | 06'26" | 01:33'16" |
| 14 | 13'43" | 01:46'59" |
| 15 | 11'33" | 01:58'32" |
| 16 | 11'35" | 02:10'07" |
| 17 | 09'41" | 02:19'48" |
| 18 | 09'10" | 02:28'58" |
| 19 | 05'58" | 02:34'56" |
| 20 | 05'37" | 02:40'33" |
| 21 | 06'40" | 02:47'13" |
| 22 | 06'06" | 02:53'19" |
| 23 | 12'01" | 03:05'20" |
| 24 | 09'55" | 03:15'15" |
| 25 | 10'50" | 03:26'05" |
| 26 | 09'56" | 03:36'01" |
| 27 | 09'10" | 03:45'11" |
| 28 | 10'57" | 03:56'08" |
| 29 | 06'43" | 04:02'51" |
| 30 | 09'28" | 04:12'19" |
| 31 | 05'23" | 04:17'42" |
| 32 | 07'00" | 04:24'42" |
| 33 | 10'07" | 04:34'49" |
| 34 | 05'04" | 04:39'53" |
| 35 | 05'36" | 04:45'29" |
| 36 | 12'02" | 04:57'31" |
| 37 | 10'00" | 05:07'31" |
| 38 | 11'16" | 05:18'47" |
| 39 | 05'40" | 05:24'27" |
| 40 | 07'30" | 05:31'57" |
| 41 | 15'09" | 05:47'06" |
| 41.8 | 23'26" | 06:06'06" |
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