10.2 km | 01:20:49 | 07:53/km日期: 2022-02-26 16:52 - 平均心率: 122 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 07'24" / 06'51" / 07'22" / 06'54" / 08'01" / 09'52" / 11'37" / 06'50" / 06'30" / 07'19" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'54") | 1000 / 1000 |
2 | | 06'50" (+00'21") | 1000 / 2000 |
3 | | 07'21" (+00'52") | 1000 / 3000 |
4 | | 06'54" (+00'25") | 1000 / 4000 |
5 | | 08'00" (+01'31") | 1000 / 5000 |
6 | | 09'52" (+03'23") | 1000 / 6000 |
7 | | 11'36" (+05'07") | 1000 / 7000 |
8 | | 06'50" (+00'21") | 1000 / 8000 |
9 | | 06'29" | 1000 / 9000 |
10 | | 07'19" (+00'50") | 1000 / 10000 |
11 | | 08'46" (+02'17") | 246 / 10246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
342.86 km Nike React Infinity Run Flyknit 累積 :
3169.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'51" | 00:14'15" |
3 | 07'22" | 00:21'37" |
4 | 06'54" | 00:28'31" |
5 | 08'01" | 00:36'32" |
6 | 09'52" | 00:46'24" |
7 | 11'37" | 00:58'01" |
8 | 06'50" | 01:04'51" |
9 | 06'30" | 01:11'21" |
10 | 07'19" | 01:18'40" |
10.2 | 08'46" | 01:20'50" |