10.8 km | 00:55:51 | 05:11/km日期: 2022-02-26 17:11 - 平均心率: 170 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 05'16" / 05'07" / 05'04" / 05'05" / 04'57" / 05'43" / 04'59" / 04'58" / 04'59" / 05'33" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'18") | 1000 / 1000 |
2 | | 05'07" (+00'11") | 1000 / 2000 |
3 | | 05'04" (+00'08") | 1000 / 3000 |
4 | | 05'04" (+00'08") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 09'33" (+04'37") | 147 / 5147 |
7 | | 05'00" (+00'04") | 1000 / 6147 |
8 | | 04'58" (+00'02") | 1000 / 7147 |
9 | | 04'57" (+00'01") | 1000 / 8147 |
10 | | 05'05" (+00'09") | 1000 / 9147 |
11 | | 05'31" (+00'35") | 1000 / 10147 |
12 | | 05'28" (+00'32") | 364 / 10512 |
13 | | 05'30" (+00'34") | 258 / 10771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
245.03 km asics tartheredge 2 累積 :
1185.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'07" | 00:10'23" |
3 | 05'04" | 00:15'27" |
4 | 05'05" | 00:20'32" |
5 | 04'57" | 00:25'29" |
6 | 05'43" | 00:31'12" |
7 | 04'59" | 00:36'11" |
8 | 04'58" | 00:41'09" |
9 | 04'59" | 00:46'08" |
10 | 05'33" | 00:51'41" |
10.8 | 05'25" | 00:55'52" |