12.1 km | 00:57:44 | 04:47/km日期: 2022-02-24 19:03 - 平均心率: 160 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'28" / 04'40" / 04'46" / 04'44" / 05'32" / 04'53" / 06'05" / 04'58" / 04'46" / 06'35" / 04'58" / 04'46" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'40" (+00'02") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 04'21" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 157.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'40" | 00:10'08" |
| 3 | 04'46" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 05'32" | 00:25'10" |
| 6 | 04'53" | 00:30'03" |
| 7 | 06'05" | 00:36'08" |
| 8 | 04'58" | 00:41'06" |
| 9 | 04'46" | 00:45'52" |
| 10 | 06'35" | 00:52'27" |
| 11 | 04'58" | 00:57'25" |
| 12 | 04'46" | 01:02'11" |
| 12.1 | 04'20" | 01:02'25" |
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