27.1 km | 04:47:43 | 10:35/km日期: 2022-02-26 07:33 - 總爬升: 1060 m - 地點: 陽明山(向天山、 面天山) - 平均心率: 131 - 卡路里: 2288 Cal - 平均步頻: 134 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 09'19" / 10'56" / 12'17" / 18'20" / 25'13" / 17'08" / 16'25" / 28'05" / 18'13" / 10'20" / 09'39" / 06'33" / 07'57" / 05'09" / 07'50" / 09'47" / 07'20" / 05'22" / 04'31" / 06'43" / 09'05" / 07'22" / 07'20" / 05'15" / 07'56" / 08'30" / 17'01" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+04'49") | 1000 / 1000 |
2 | | 10'56" (+06'26") | 1000 / 2000 |
3 | | 12'16" (+07'46") | 1000 / 3000 |
4 | | 18'19" (+13'49") | 1000 / 4000 |
5 | | 18'32" (+14'02") | 1000 / 5000 |
6 | | 17'08" (+12'38") | 1000 / 6000 |
7 | | 16'25" (+11'55") | 1000 / 7000 |
8 | | 28'04" (+23'34") | 1000 / 8000 |
9 | | 18'11" (+13'41") | 1000 / 9000 |
10 | | 10'20" (+05'50") | 1000 / 10000 |
11 | | 09'38" (+05'08") | 1000 / 11000 |
12 | | 06'32" (+02'02") | 1000 / 12000 |
13 | | 07'57" (+03'27") | 1000 / 13000 |
14 | | 05'09" (+00'39") | 1000 / 14000 |
15 | | 07'50" (+03'20") | 1000 / 15000 |
16 | | 09'46" (+05'16") | 1000 / 16000 |
17 | | 07'20" (+02'50") | 1000 / 17000 |
18 | | 05'21" (+00'51") | 1000 / 18000 |
19 | | 04'30" | 1000 / 19000 |
20 | | 06'43" (+02'13") | 1000 / 20000 |
21 | | 09'05" (+04'35") | 1000 / 21000 |
22 | | 07'22" (+02'52") | 1000 / 22000 |
23 | | 07'19" (+02'49") | 1000 / 23000 |
24 | | 05'15" (+00'45") | 1000 / 24000 |
25 | | 07'55" (+03'25") | 1000 / 25000 |
26 | | 08'29" (+03'59") | 1000 / 26000 |
27 | | 09'56" (+05'26") | 1000 / 27000 |
28 | | 12'34" (+08'04") | 149 / 27149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
256.90 km 凱樂石kailas Fuga Ex 累積 :
515.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 10'56" | 00:20'15" |
3 | 12'17" | 00:32'32" |
4 | 18'20" | 00:50'52" |
5 | 25'13" | 01:16'05" |
6 | 17'08" | 01:33'13" |
7 | 16'25" | 01:49'38" |
8 | 28'05" | 02:17'43" |
9 | 18'13" | 02:35'56" |
10 | 10'20" | 02:46'16" |
11 | 09'39" | 02:55'55" |
12 | 06'33" | 03:02'28" |
13 | 07'57" | 03:10'25" |
14 | 05'09" | 03:15'34" |
15 | 07'50" | 03:23'24" |
16 | 09'47" | 03:33'11" |
17 | 07'20" | 03:40'31" |
18 | 05'22" | 03:45'53" |
19 | 04'31" | 03:50'24" |
20 | 06'43" | 03:57'07" |
21 | 09'05" | 04:06'12" |
22 | 07'22" | 04:13'34" |
23 | 07'20" | 04:20'54" |
24 | 05'15" | 04:26'09" |
25 | 07'56" | 04:34'05" |
26 | 08'30" | 04:42'35" |
27 | 17'01" | 04:59'36" |
27.1 | 12'35" | 05:01'29" |