10.6 km | 00:55:03 | 05:12/km日期: 2022-02-25 17:26 - 平均心率: 168 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'31" / 05'38" / 05'37" / 05'04" / 04'55" / 05'54" / 04'55" / 04'54" / 04'48" / 04'46" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'47") | 1000 / 1000 |
2 | | 05'38" (+00'54") | 1000 / 2000 |
3 | | 05'36" (+00'52") | 1000 / 3000 |
4 | | 05'04" (+00'20") | 1000 / 4000 |
5 | | 04'54" (+00'10") | 1000 / 5000 |
6 | | 08'58" (+04'14") | 195 / 5195 |
7 | | 05'03" (+00'19") | 1000 / 6195 |
8 | | 04'58" (+00'14") | 1000 / 7195 |
9 | | 04'52" (+00'08") | 1000 / 8195 |
10 | | 04'48" (+00'04") | 1000 / 9195 |
11 | | 04'44" | 1000 / 10195 |
12 | | 05'35" (+00'51") | 357 / 10552 |
13 | | 06'13" (+01'29") | 14 / 10567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
245.03 km asics metaspeed sky 累積 :
857.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'38" | 00:11'09" |
3 | 05'37" | 00:16'46" |
4 | 05'04" | 00:21'50" |
5 | 04'55" | 00:26'45" |
6 | 05'54" | 00:32'39" |
7 | 04'55" | 00:37'34" |
8 | 04'54" | 00:42'28" |
9 | 04'48" | 00:47'16" |
10 | 04'46" | 00:52'02" |
10.6 | 05'18" | 00:55'03" |