21.0 km | 01:46:44 | 05:04/km日期: 2022-02-25 17:15 - 平均心率: 127 - 卡路里: 924 Cal - 平均步頻: 182 - PM2.5: 良好(15)
Pace: 05'50" / 05'28" / 05'26" / 05'24" / 05'25" / 05'29" / 05'35" / 05'52" / 05'14" / 05'00" / 04'53" / 04'48" / 04'45" / 04'42" / 04'43" / 04'41" / 04'40" / 04'40" / 04'40" / 04'41" / 04'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'49") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'24" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'50") | 1000 / 6000 |
| 7 | | 05'34" (+00'55") | 1000 / 7000 |
| 8 | | 05'51" (+01'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" (+00'05") | 1000 / 13000 |
| 14 | | 04'42" (+00'03") | 1000 / 14000 |
| 15 | | 04'42" (+00'03") | 1000 / 15000 |
| 16 | | 04'41" (+00'02") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'40" (+00'01") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'41" (+00'02") | 1000 / 20000 |
| 21 | | 04'41" (+00'02") | 1000 / 21000 |
| 22 | | 05'39" (+01'00") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 415.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'25" | 00:27'33" |
| 6 | 05'29" | 00:33'02" |
| 7 | 05'35" | 00:38'37" |
| 8 | 05'52" | 00:44'29" |
| 9 | 05'14" | 00:49'43" |
| 10 | 05'00" | 00:54'43" |
| 11 | 04'53" | 00:59'36" |
| 12 | 04'48" | 01:04'24" |
| 13 | 04'45" | 01:09'09" |
| 14 | 04'42" | 01:13'51" |
| 15 | 04'43" | 01:18'34" |
| 16 | 04'41" | 01:23'15" |
| 17 | 04'40" | 01:27'55" |
| 18 | 04'40" | 01:32'35" |
| 19 | 04'40" | 01:37'15" |
| 20 | 04'41" | 01:41'56" |
| 21 | 04'41" | 01:46'37" |
| 21.0 | 06'11" | 01:46'46" |
展開計圈分析
留言 
