14.1 km | 01:15:20 | 05:21/km日期: 2013-05-23 05:14 - 地點: 潭雅神 - 天氣: 跑到一半下雨了~~ - 平均心率: 101 - 卡路里: 696 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'31" / 05'12" / 05'13" / 05'07" / 05'09" / 05'09" / 06'06" / 05'10" / 05'10" / 05'15" / 05'49" / 05'13" / 05'38" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1003 / 1003 |
| 2 | | 05'11" (+00'04") | 1000 / 2004 |
| 3 | | 05'13" (+00'06") | 997 / 3001 |
| 4 | | 05'07" | 999 / 4001 |
| 5 | | 05'07" | 1020 / 5021 |
| 6 | | 05'09" (+00'02") | 995 / 6017 |
| 7 | | 06'03" (+00'56") | 1005 / 7023 |
| 8 | | 05'12" (+00'05") | 1013 / 8036 |
| 9 | | 05'09" (+00'02") | 1000 / 9037 |
| 10 | | 05'15" (+00'08") | 1001 / 10038 |
| 11 | | 05'48" (+00'41") | 999 / 11037 |
| 12 | | 05'13" (+00'06") | 1001 / 12039 |
| 13 | | 05'38" (+00'31") | 1002 / 13042 |
| 14 | | 05'18" (+00'11") | 1001 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 175.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'07" | 00:21'03" |
| 5 | 05'09" | 00:26'12" |
| 6 | 05'09" | 00:31'21" |
| 7 | 06'06" | 00:37'27" |
| 8 | 05'10" | 00:42'37" |
| 9 | 05'10" | 00:47'47" |
| 10 | 05'15" | 00:53'02" |
| 11 | 05'49" | 00:58'51" |
| 12 | 05'13" | 01:04'04" |
| 13 | 05'38" | 01:09'42" |
| 14 | 05'19" | 01:15'01" |
| 14.1 | 05'33" | 01:15'20" |
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