15.0 km | 01:29:20 | 05:56/km日期: 2022-02-16 19:10 - 平均心率: 167 - 卡路里: 1213 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'00" / 05'58" / 05'37" / 05'12" / 05'09" / 07'24" / 05'25" / 05'30" / 05'30" / 05'34" / 08'35" / 05'54" / 05'46" / 05'43" / 05'41" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'52") | 1000 / 1000 |
2 | | 05'57" (+00'49") | 1000 / 2000 |
3 | | 05'37" (+00'29") | 1000 / 3000 |
4 | | 05'12" (+00'04") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 07'24" (+02'16") | 1000 / 6000 |
7 | | 05'24" (+00'16") | 1000 / 7000 |
8 | | 05'30" (+00'22") | 1000 / 8000 |
9 | | 05'29" (+00'21") | 1000 / 9000 |
10 | | 05'34" (+00'26") | 1000 / 10000 |
11 | | 08'35" (+03'27") | 1000 / 11000 |
12 | | 05'52" (+00'44") | 1000 / 12000 |
13 | | 05'46" (+00'38") | 1000 / 13000 |
14 | | 05'43" (+00'35") | 1000 / 14000 |
15 | | 05'40" (+00'32") | 1000 / 15000 |
16 | | 09'53" (+04'45") | 38 / 15038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
84.55 km 母子鱷魚 三代(黃) 40 累積 :
1366.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'58" | 00:11'58" |
3 | 05'37" | 00:17'35" |
4 | 05'12" | 00:22'47" |
5 | 05'09" | 00:27'56" |
6 | 07'24" | 00:35'20" |
7 | 05'25" | 00:40'45" |
8 | 05'30" | 00:46'15" |
9 | 05'30" | 00:51'45" |
10 | 05'34" | 00:57'19" |
11 | 08'35" | 01:05'54" |
12 | 05'54" | 01:11'48" |
13 | 05'46" | 01:17'34" |
14 | 05'43" | 01:23'17" |
15 | 05'41" | 01:28'58" |
15.0 | 09'50" | 01:29'21" |