|  半馬 | 02:41:22 | 07:38/km | 第3半馬| 官方成績 | | 日期 | 2015-06-13 | | 成績 | 02:41:22 | | 總名次 | 964 / 2249 | | 分組名次 | 346 / 860 | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:07'03" | | 00:35'23" (+03'43") | | 00:37'10" (+05'30") | 01:19'23" (+12'20") | | 00:42'13" (+10'33") | |
日期: 2015-06-13 17:30 - 地點: 大佳河濱公園 - 天氣: 晴 - 卡路里: 1654 Cal - 總步數: 18352 - 平均步頻: 114 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'20") | 170 / 170 | 154 / 110 | | 2 | | 05'41" (+00'09") | 175 / 346 | 168 / 104 | | 3 | | 05'38" (+00'06") | 177 / 523 | 170 / 104 | | 4 | | 05'36" (+00'04") | 178 / 701 | 172 / 103 | | 5 | | 05'41" (+00'09") | 175 / 877 | 172 / 102 |
| 6 | | 05'37" (+00'05") | 177 / 1055 | 170 / 104 | | 7 | | 06'05" (+00'33") | 164 / 1219 | 170 / 96 | | 8 | | 05'42" (+00'10") | 175 / 1394 | 170 / 102 | | 9 | | 05'32" | 180 / 1575 | 172 / 104 | | 10 | | 05'39" (+00'07") | 176 / 1751 | 170 / 104 | | 11 | | 06'01" (+00'29") | 166 / 1918 | 170 / 97 | | 12 | | 05'39" (+00'07") | 176 / 2094 | 170 / 103 | | 13 | | 05'57" (+00'25") | 167 / 2262 | 170 / 98 | | 14 | | 06'02" (+00'30") | 165 / 2428 | 170 / 97 | | 15 | | 07'58" (+02'26") | 125 / 2553 | 114 / 110 | | 16 | | 05'54" (+00'22") | 169 / 2722 | 170 / 99 | | 17 | | 05'37" (+00'05") | 177 / 2900 | 170 / 104 | | 18 | | 06'19" (+00'47") | 158 / 3058 | 168 / 94 | | 19 | | 05'42" (+00'10") | 175 / 3234 | 168 / 104 | | 20 | | 05'52" (+00'20") | 170 / 3404 | 170 / 100 | | 21 | | 06'06" (+00'34") | 163 / 3567 | 168 / 97 | | 22 | | 05'48" (+00'16") | 172 / 3739 | 170 / 101 | | 23 | | 07'45" (+02'13") | 128 / 3868 | 82 / 157 | | 24 | | 10'14" (+04'42") | 97 / 3966 | 2 / 4885 | | 25 | | 06'36" (+01'04") | 151 / 4117 | 164 / 92 | | 26 | | 06'02" (+00'30") | 165 / 4283 | 150 / 110 | | 27 | | 10'12" (+04'40") | 97 / 4381 | 0 / 0 | | 28 | | 13'00" (+07'28") | 76 / 4458 | 0 / 0 | | 29 | | 08'08" (+02'36") | 122 / 4580 | 62 / 198 | | 30 | | 06'50" (+01'18") | 146 / 4727 | 168 / 87 | | 31 | | 06'50" (+01'18") | 146 / 4873 | 168 / 86 | | 32 | | 06'28" (+00'56") | 154 / 5027 | 170 / 90 | | 33 | | 15'30" (+09'58") | 64 / 5092 | 20 / 322 | | 34 | | 09'11" (+03'39") | 108 / 5201 | 14 / 777 | | 35 | | 06'22" (+00'50") | 156 / 5358 | 136 / 115 | | 36 | | 10'33" (+05'01") | 94 / 5452 | 0 / 0 | | 37 | | 10'34" (+05'02") | 94 / 5547 | 40 / 236 | | 38 | | 07'38" (+02'06") | 130 / 5678 | 108 / 121 | | 39 | | 08'05" (+02'33") | 123 / 5801 | 146 / 84 | | 40 | | 05'50" (+00'18") | 171 / 5973 | 172 / 99 | | 41 | | 06'18" (+00'46") | 158 / 6131 | 172 / 92 | | 42 | | 06'24" (+00'52") | 156 / 6287 | 166 / 93 | | 43 | | 06'23" (+00'51") | 156 / 6444 | 170 / 92 | | 44 | | 06'31" (+00'59") | 153 / 6597 | 168 / 91 | | 45 | | 06'10" (+00'38") | 162 / 6759 | 170 / 95 | | 46 | | 06'14" (+00'42") | 160 / 6919 | 168 / 95 | | 47 | | 06'00" (+00'28") | 166 / 7086 | 170 / 98 | | 48 | | 06'01" (+00'29") | 166 / 7252 | 170 / 97 | | 49 | | 09'10" (+03'38") | 109 / 7361 | 112 / 97 | | 50 | | 09'10" (+03'38") | 109 / 7470 | 92 / 118 | | 51 | | 06'37" (+01'05") | 151 / 7621 | 168 / 89 | | 52 | | 06'25" (+00'53") | 155 / 7777 | 168 / 92 | | 53 | | 05'58" (+00'26") | 167 / 7944 | 170 / 98 | | 54 | | 06'14" (+00'42") | 160 / 8104 | 168 / 95 | | 55 | | 06'15" (+00'43") | 160 / 8264 | 170 / 94 | | 56 | | 06'12" (+00'40") | 160 / 8425 | 166 / 96 | | 57 | | 06'30" (+00'58") | 153 / 8579 | 152 / 101 | | 58 | | 10'23" (+04'51") | 96 / 8675 | 2 / 4810 | | 59 | | 11'24" (+05'52") | 87 / 8763 | 12 / 730 | | 60 | | 12'30" (+06'58") | 79 / 8843 | 24 / 332 | | 61 | | 08'01" (+02'29") | 124 / 8967 | 128 / 97 | | 62 | | 05'48" (+00'16") | 172 / 9140 | 170 / 101 | | 63 | | 06'11" (+00'39") | 161 / 9301 | 172 / 93 | | 64 | | 06'03" (+00'31") | 165 / 9466 | 170 / 97 | | 65 | | 06'09" (+00'37") | 162 / 9629 | 172 / 94 | | 66 | | 06'02" (+00'30") | 165 / 9794 | 170 / 97 | | 67 | | 05'50" (+00'18") | 171 / 9965 | 170 / 100 | | 68 | | 05'50" (+00'18") | 171 / 10136 | 172 / 99 | | 69 | | 05'42" (+00'10") | 175 / 10311 | 172 / 101 | | 70 | | 06'00" (+00'28") | 166 / 10477 | 168 / 98 | | 71 | | 06'24" (+00'52") | 156 / 10633 | 170 / 91 | | 72 | | 06'31" (+00'59") | 153 / 10787 | 170 / 90 | | 73 | | 21'11" (+15'39") | 47 / 10834 | 32 / 147 | | 74 | | 07'33" (+02'01") | 132 / 10966 | 126 / 104 | | 75 | | 06'18" (+00'46") | 158 / 11125 | 170 / 93 | | 76 | | 06'26" (+00'54") | 155 / 11280 | 170 / 91 | | 77 | | 06'30" (+00'58") | 153 / 11433 | 168 / 91 | | 78 | | 06'33" (+01'01") | 152 / 11586 | 168 / 90 | | 79 | | 06'17" (+00'45") | 159 / 11745 | 170 / 93 | | 80 | | 06'19" (+00'47") | 158 / 11903 | 170 / 93 | | 81 | | 07'19" (+01'47") | 136 / 12040 | 140 / 97 | | 82 | | 09'47" (+04'15") | 102 / 12142 | 0 / 0 | | 83 | | 09'21" (+03'49") | 106 / 12249 | 46 / 232 | | 84 | | 06'41" (+01'09") | 149 / 12398 | 170 / 88 | | 85 | | 06'40" (+01'08") | 149 / 12548 | 166 / 90 | | 86 | | 08'13" (+02'41") | 121 / 12669 | 68 / 178 | | 87 | | 10'56" (+05'24") | 91 / 12761 | 4 / 2285 | | 88 | | 11'11" (+05'39") | 89 / 12850 | 4 / 2232 | | 89 | | 07'09" (+01'37") | 139 / 12990 | 112 / 124 | | 90 | | 06'08" (+00'36") | 162 / 13152 | 152 / 107 | | 91 | | 13'23" (+07'51") | 74 / 13227 | 2 / 3735 | | 92 | | 08'40" (+03'08") | 115 / 13342 | 36 / 320 | | 93 | | 05'54" (+00'22") | 169 / 13512 | 160 / 105 | | 94 | | 10'12" (+04'40") | 98 / 13610 | 8 / 1225 | | 95 | | 06'06" (+00'34") | 163 / 13774 | 172 / 95 | | 96 | | 06'14" (+00'42") | 160 / 13934 | 172 / 93 | | 97 | | 08'38" (+03'06") | 115 / 14049 | 122 / 94 | | 98 | | 11'12" (+05'40") | 89 / 14139 | 12 / 743 | | 99 | | 10'56" (+05'24") | 91 / 14230 | 4 / 2285 | | 100 | | 09'29" (+03'57") | 105 / 14335 | 26 / 405 | | 101 | | 06'19" (+00'47") | 158 / 14493 | 172 / 91 | | 102 | | 07'01" (+01'29") | 142 / 14636 | 168 / 84 | | 103 | | 06'50" (+01'18") | 146 / 14782 | 170 / 86 | | 104 | | 06'49" (+01'17") | 146 / 14929 | 170 / 86 | | 105 | | 06'40" (+01'08") | 149 / 15078 | 170 / 88 | | 106 | | 06'21" (+00'49") | 157 / 15236 | 172 / 91 | | 107 | | 06'45" (+01'13") | 148 / 15384 | 170 / 87 | | 108 | | 11'07" (+05'35") | 89 / 15474 | 52 / 172 | | 109 | | 11'14" (+05'42") | 89 / 15563 | 4 / 2225 | | 110 | | 10'03" (+04'31") | 99 / 15662 | 6 / 1658 | | 111 | | 06'13" (+00'41") | 160 / 15823 | 164 / 98 | | 112 | | 06'39" (+01'07") | 150 / 15973 | 166 / 90 | | 113 | | 06'26" (+00'54") | 155 / 16129 | 162 / 95 | | 114 | | 10'17" (+04'45") | 97 / 16226 | 60 / 162 | | 115 | | 24'02" (+18'30") | 41 / 16267 | 52 / 80 | | 116 | | 48'18" (+42'46") | 20 / 16288 | 10 / 206 | | 117 | | 11'15" (+05'43") | 88 / 16377 | 10 / 888 | | 118 | | 06'33" (+01'01") | 152 / 16529 | 170 / 89 | | 119 | | 06'49" (+01'17") | 146 / 16676 | 172 / 85 | | 120 | | 06'05" (+00'33") | 164 / 16840 | 170 / 96 | | 121 | | 10'04" (+04'32") | 99 / 16939 | 78 / 127 | | 122 | | 09'19" (+03'47") | 107 / 17046 | 42 / 255 | | 123 | | 06'08" (+00'36") | 163 / 17209 | 172 / 94 | | 124 | | 06'24" (+00'52") | 156 / 17365 | 172 / 90 | | 125 | | 09'08" (+03'36") | 109 / 17475 | 42 / 260 | | 126 | | 11'38" (+06'06") | 85 / 17561 | 10 / 859 | | 127 | | 07'35" (+02'03") | 131 / 17692 | 80 / 164 | | 128 | | 06'24" (+00'52") | 155 / 17848 | 174 / 89 | | 129 | | 05'58" (+00'26") | 167 / 18015 | 174 / 96 | | 130 | | 06'48" (+01'16") | 146 / 18162 | 142 / 103 | | 131 | | 10'00" (+04'28") | 99 / 18262 | 28 / 356 | | 132 | | 11'20" (+05'48") | 88 / 18350 | 18 / 490 | | 133 | | 11'28" (+05'56") | 87 / 18437 | 48 / 181 | | 134 | | 06'59" (+01'27") | 142 / 18580 | 140 / 102 | | 135 | | 06'36" (+01'04") | 151 / 18732 | 174 / 86 | | 136 | | 09'14" (+03'42") | 108 / 18840 | 48 / 225 | | 137 | | 10'17" (+04'45") | 97 / 18937 | 4 / 2430 | | 138 | | 11'33" (+06'01") | 86 / 19023 | 2 / 4325 | | 139 | | 13'24" (+07'52") | 74 / 19098 | 2 / 3730 | | 140 | | 08'47" (+03'15") | 113 / 19212 | 126 / 90 | | 141 | | 09'08" (+03'36") | 109 / 19321 | 48 / 227 | | 142 | | 23'35" (+18'03") | 42 / 19364 | 6 / 706 | | 143 | | 07'00" (+01'28") | 142 / 19506 | 148 / 96 | | 144 | | 06'50" (+01'18") | 146 / 19652 | 172 / 84 | | 145 | | 06'56" (+01'24") | 143 / 19796 | 172 / 83 | | 146 | | 07'57" (+02'25") | 125 / 19922 | 114 / 110 | | 147 | | 11'38" (+06'06") | 85 / 20008 | 6 / 1431 | | 148 | | 10'23" (+04'51") | 96 / 20104 | 2 / 4810 | | 149 | | 11'56" (+06'24") | 83 / 20188 | 4 / 2092 | | 150 | | 09'01" (+03'29") | 110 / 20298 | 76 / 145 | | 151 | | 10'28" (+04'56") | 95 / 20394 | 2 / 4770 | | 152 | | 22'31" (+16'59") | 44 / 20438 | 8 / 555 | | 153 | | 08'14" (+02'42") | 121 / 20560 | 116 / 104 | | 154 | | 10'12" (+04'40") | 97 / 20657 | 28 / 349 | | 155 | | 06'46" (+01'14") | 147 / 20805 | 156 / 94 | | 156 | | 11'30" (+05'58") | 86 / 20892 | 6 / 1448 | | 157 | | 10'18" (+04'46") | 97 / 20989 | 2 / 4850 | | 158 | | 08'03" (+02'31") | 124 / 21113 | 146 / 84 | | 159 | | 07'21" (+01'49") | 135 / 21249 | 172 / 78 | | 160 | | 08'51" (+03'19") | 112 / 21362 | 108 / 104 |
意思意思下了10分鐘的雷雨轉大太陽，入晚以後又沒風，結果陣亡一支MP3...心痛啊.. 6月累積里程 : 63.29 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'47" | 00:11'20" | | 3 | 06'11" | 00:17'31" | | 4 | 06'30" | 00:24'01" | | 5 | 07'39" | 00:31'40" | | 6 | 08'18" | 00:39'58" | | 7 | 06'20" | 00:46'18" | | 8 | 06'50" | 00:53'08" | | 9 | 07'55" | 01:01'03" | | 10 | 06'00" | 01:07'03" | | 11 | 07'00" | 01:14'03" | | 12 | 06'25" | 01:20'28" | | 13 | 08'25" | 01:28'53" | | 14 | 07'20" | 01:36'13" | | 15 | 08'00" | 01:44'13" | | 16 | 07'42" | 01:51'55" | | 17 | 09'18" | 02:01'13" | | 18 | 07'26" | 02:08'39" | | 19 | 08'35" | 02:17'14" | | 20 | 09'12" | 02:26'26" | | 21 | 10'11" | 02:36'37" | | 21.4 | 10'05" | 02:40'27" |
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