15.0 km | 01:27:10 | 05:48/km日期: 2022-02-16 18:28 - 總爬升: 368 m - 平均心率: 149 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 06'33" / 05'58" / 05'50" / 05'43" / 05'25" / 09'43" / 05'10" / 05'44" / 05'40" / 05'40" / 19'10" / 05'49" / 05'39" / 05'39" / 05'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'44") | 500 / 500 |
| 2 | | 06'18" (+01'13") | 500 / 1000 |
| 3 | | 06'07" (+01'02") | 500 / 1500 |
| 4 | | 05'48" (+00'43") | 500 / 2000 |
| 5 | | 05'52" (+00'47") | 500 / 2500 |
| 6 | | 05'46" (+00'41") | 500 / 3000 |
| 7 | | 05'38" (+00'33") | 500 / 3500 |
| 8 | | 05'48" (+00'43") | 500 / 4000 |
| 9 | | 05'29" (+00'24") | 500 / 4500 |
| 10 | | 05'19" (+00'14") | 500 / 5000 |
| 11 | | 05'23" (+00'18") | 500 / 5500 |
| 12 | | 05'10" (+00'05") | 500 / 6000 |
| 13 | | 05'05" | 500 / 6500 |
| 14 | | 05'15" (+00'10") | 500 / 7000 |
| 15 | | 05'18" (+00'13") | 500 / 7500 |
| 16 | | 06'08" (+01'03") | 500 / 8000 |
| 17 | | 05'36" (+00'31") | 500 / 8500 |
| 18 | | 05'44" (+00'39") | 500 / 9000 |
| 19 | | 05'36" (+00'31") | 500 / 9500 |
| 20 | | 05'42" (+00'37") | 500 / 10000 |
| 21 | | 07'14" (+02'09") | 500 / 10500 |
| 22 | | 06'40" (+01'35") | 500 / 11000 |
| 23 | | 06'00" (+00'55") | 500 / 11500 |
| 24 | | 05'36" (+00'31") | 500 / 12000 |
| 25 | | 05'40" (+00'35") | 500 / 12500 |
| 26 | | 05'38" (+00'33") | 500 / 13000 |
| 27 | | 05'35" (+00'30") | 500 / 13500 |
| 28 | | 05'42" (+00'37") | 500 / 14000 |
| 29 | | 05'24" (+00'19") | 500 / 14500 |
| 30 | | 06'18" (+01'13") | 500 / 15000 |
| 31 | | 10'53" (+05'48") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 :
109.20 km 
Nike air zoom tival fly3 累積 :
800.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'50" | 00:18'21" |
| 4 | 05'43" | 00:24'04" |
| 5 | 05'25" | 00:29'29" |
| 6 | 09'43" | 00:39'12" |
| 7 | 05'10" | 00:44'22" |
| 8 | 05'44" | 00:50'06" |
| 9 | 05'40" | 00:55'46" |
| 10 | 05'40" | 01:01'26" |
| 11 | 19'10" | 01:20'36" |
| 12 | 05'49" | 01:26'25" |
| 13 | 05'39" | 01:32'04" |
| 14 | 05'39" | 01:37'43" |
| 15 | 05'51" | 01:43'34" |
| 15.0 | 11'14" | 01:43'49" |
展開計圈分析
留言 
