21.2 km | 01:54:11 | 05:22/km日期: 2015-06-27 06:23 - 卡路里: 1016 Cal - 總步數: 19892 - 平均步頻: 150 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'02" / 04'49" / 05'05" / 05'08" / 05'10" / 05'35" / 04'56" / 04'51" / 05'09" / 05'01" / 06'09" / 05'38" / 05'28" / 06'28" / 05'54" / 05'30" / 05'30" / 06'27" / 05'39" / 05'19" / 05'15" / 73'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'12") | 1004 / 1004 | 180 / 110 |
2 | | 04'48" | 1000 / 2005 | 180 / 115 |
3 | | 05'05" (+00'17") | 997 / 3002 | 180 / 108 |
4 | | 05'08" (+00'20") | 998 / 4001 | 178 / 109 |
5 | | 05'09" (+00'21") | 1000 / 5001 | 172 / 112 |
6 | | 05'33" (+00'45") | 1004 / 6005 | 159 / 113 |
7 | | 04'57" (+00'09") | 1006 / 7011 | 179 / 112 |
8 | | 04'51" (+00'03") | 989 / 8000 | 176 / 116 |
9 | | 05'08" (+00'20") | 1002 / 9003 | 178 / 108 |
10 | | 05'04" (+00'16") | 1001 / 10004 | 179 / 110 |
11 | | 06'06" (+01'18") | 995 / 10999 | 159 / 102 |
12 | | 05'40" (+00'52") | 1008 / 12008 | 178 / 98 |
13 | | 05'27" (+00'39") | 998 / 13006 | 178 / 102 |
14 | | 06'42" (+01'54") | 996 / 14002 | 153 / 96 |
15 | | 05'40" (+00'52") | 1005 / 15007 | 171 / 102 |
16 | | 05'30" (+00'42") | 999 / 16007 | 177 / 102 |
17 | | 05'31" (+00'43") | 995 / 17002 | 173 / 104 |
18 | | 06'24" (+01'36") | 1008 / 18010 | 159 / 97 |
19 | | 05'42" (+00'54") | 992 / 19002 | 167 / 104 |
20 | | 05'18" (+00'30") | 996 / 19999 | 179 / 105 |
21 | | 05'09" (+00'21") | 1010 / 21009 | 177 / 109 |
22 | | 01:18'16" (+13'28") | 225 / 21235 | 9 / 129 |
6月累積里程 :
211.27 km Saucony Kinvara 累積 :
911.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'49" | 00:09'51" |
3 | 05'05" | 00:14'56" |
4 | 05'08" | 00:20'04" |
5 | 05'10" | 00:25'14" |
6 | 05'35" | 00:30'49" |
7 | 04'56" | 00:35'45" |
8 | 04'51" | 00:40'36" |
9 | 05'09" | 00:45'45" |
10 | 05'01" | 00:50'46" |
11 | 06'09" | 00:56'55" |
12 | 05'38" | 01:02'33" |
13 | 05'28" | 01:08'01" |
14 | 06'28" | 01:14'29" |
15 | 05'54" | 01:20'23" |
16 | 05'30" | 01:25'53" |
17 | 05'30" | 01:31'23" |
18 | 06'27" | 01:37'50" |
19 | 05'39" | 01:43'29" |
20 | 05'19" | 01:48'48" |
21 | 05'15" | 01:54'03" |
21.2 | 74'56" | 02:11'46" |