10.4 km | 01:07:33 | 06:29/km日期: 2022-02-16 14:59 - 平均心率: 153 - 卡路里: 660 Cal - 平均步頻: 176 - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'53" / 09'07" / 06'17" / 06'45" / 06'31" / 06'19" / 06'15" / 09'15" / 06'17" / 06'13" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'40") | 1000 / 1000 |
| 2 | | 06'40" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'56" (+00'44") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 238.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'07" | 00:16'00" |
| 3 | 06'17" | 00:22'17" |
| 4 | 06'45" | 00:29'02" |
| 5 | 06'31" | 00:35'33" |
| 6 | 06'19" | 00:41'52" |
| 7 | 06'15" | 00:48'07" |
| 8 | 09'15" | 00:57'22" |
| 9 | 06'17" | 01:03'39" |
| 10 | 06'13" | 01:09'52" |
| 10.4 | 08'14" | 01:13'13" |
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