21.6 km | 02:23:17 | 06:37/km日期: 2015-06-06 05:48 - 卡路里: 1237 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'47" / 06'19" / 06'27" / 06'09" / 06'01" / 06'01" / 06'07" / 08'22" / 08'02" / 07'40" / 06'36" / 06'22" / 06'07" / 06'03" / 06'04" / 06'15" / 07'06" / 07'15" / 07'59" / 06'55" / 06'45" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'58" (+00'58") | 1000 / 8000 |
| 9 | | 07'12" (+01'12") | 1000 / 9000 |
| 10 | | 07'40" (+01'40") | 1000 / 10000 |
| 11 | | 06'35" (+00'35") | 1000 / 11000 |
| 12 | | 06'22" (+00'22") | 1000 / 12000 |
| 13 | | 06'07" (+00'07") | 1000 / 13000 |
| 14 | | 06'02" (+00'02") | 1000 / 14000 |
| 15 | | 06'03" (+00'03") | 1000 / 15000 |
| 16 | | 06'14" (+00'14") | 1000 / 16000 |
| 17 | | 07'05" (+01'05") | 1000 / 17000 |
| 18 | | 07'15" (+01'15") | 1000 / 18000 |
| 19 | | 07'58" (+01'58") | 1000 / 19000 |
| 20 | | 06'38" (+00'38") | 1000 / 20000 |
| 21 | | 06'45" (+00'45") | 1000 / 21000 |
| 22 | | 06'46" (+00'46") | 650 / 21650 |
6月累積里程 : 197.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'27" | 00:19'33" |
| 4 | 06'09" | 00:25'42" |
| 5 | 06'01" | 00:31'43" |
| 6 | 06'01" | 00:37'44" |
| 7 | 06'07" | 00:43'51" |
| 8 | 08'22" | 00:52'13" |
| 9 | 08'02" | 01:00'15" |
| 10 | 07'40" | 01:07'55" |
| 11 | 06'36" | 01:14'31" |
| 12 | 06'22" | 01:20'53" |
| 13 | 06'07" | 01:27'00" |
| 14 | 06'03" | 01:33'03" |
| 15 | 06'04" | 01:39'07" |
| 16 | 06'15" | 01:45'22" |
| 17 | 07'06" | 01:52'28" |
| 18 | 07'15" | 01:59'43" |
| 19 | 07'59" | 02:07'42" |
| 20 | 06'55" | 02:14'37" |
| 21 | 06'45" | 02:21'22" |
| 21.6 | 06'46" | 02:25'46" |
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