10.9 km | 02:39:57 | 14:43/km日期: 2022-02-15 12:19 - 平均心率: 100 - 卡路里: 520 Cal - 平均步頻: 120
Pace: 13'14" / 11'19" / 11'16" / 271'49" / 12'06" / 11'33" / 18'28" / 12'32" / 10'49" / 10'56" / 137'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+02'25") | 1000 / 1000 |
| 2 | | 11'19" (+00'30") | 1000 / 2000 |
| 3 | | 11'16" (+00'27") | 1000 / 3000 |
| 4 | | 21'05" (+10'16") | 1000 / 4000 |
| 5 | | 12'06" (+01'17") | 1000 / 5000 |
| 6 | | 11'32" (+00'43") | 1000 / 6000 |
| 7 | | 11'18" (+00'29") | 1000 / 7000 |
| 8 | | 12'31" (+01'42") | 1000 / 8000 |
| 9 | | 10'49" | 1000 / 9000 |
| 10 | | 10'56" (+00'07") | 1000 / 10000 |
| 11 | | 39'22" (+28'33") | 858 / 10858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 209.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 11'19" | 00:24'33" |
| 3 | 11'16" | 00:35'49" |
| 4 | 271'49" | 05:07'38" |
| 5 | 12'06" | 05:19'44" |
| 6 | 11'33" | 05:31'17" |
| 7 | 18'28" | 05:49'45" |
| 8 | 12'32" | 06:02'17" |
| 9 | 10'49" | 06:13'06" |
| 10 | 10'56" | 06:24'02" |
| 10.9 | 137'36" | 08:22'10" |
展開計圈分析
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