17.0 km | 01:32:59 | 05:27/km日期: 2022-02-15 10:05 - 地點: 跑步機 - 平均心率: 132 - 卡路里: 845 Cal - 平均步頻: 180
Pace: 05'19" / 05'15" / 05'16" / 05'22" / 05'23" / 05'28" / 05'27" / 05'30" / 05'35" / 05'32" / 05'29" / 05'29" / 05'31" / 05'36" / 05'35" / 05'36" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 04'38" | 21 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 532.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'23" | 00:26'35" |
| 6 | 05'28" | 00:32'03" |
| 7 | 05'27" | 00:37'30" |
| 8 | 05'30" | 00:43'00" |
| 9 | 05'35" | 00:48'35" |
| 10 | 05'32" | 00:54'07" |
| 11 | 05'29" | 00:59'36" |
| 12 | 05'29" | 01:05'05" |
| 13 | 05'31" | 01:10'36" |
| 14 | 05'36" | 01:16'12" |
| 15 | 05'35" | 01:21'47" |
| 16 | 05'36" | 01:27'23" |
| 17 | 05'30" | 01:32'53" |
| 17.0 | 05'20" | 01:33'00" |
留言 
展開計圈分析
