21.3 km | 03:17:22 | 09:15/km日期: 2022-02-12 05:56 - 總爬升: 822 m - 平均心率: 149 - 卡路里: 1341 Cal - 總步數: 25540 - 平均步頻: 129 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'40" / 05'45" / 09'16" / 06'20" / 06'36" / 11'02" / 14'19" / 12'31" / 14'26" / 09'17" / 13'07" / 13'55" / 16'36" / 10'08" / 05'53" / 07'32" / 06'30" / 07'07" / 05'51" / 05'52" / 05'30" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'08") | 1002 / 1002 | 172 / 87 |
| 2 | | 05'46" (+00'15") | 1001 / 2003 | 177 / 97 |
| 3 | | 09'15" (+03'44") | 1000 / 3004 | 134 / 80 |
| 4 | | 06'22" (+00'51") | 1001 / 4005 | 176 / 88 |
| 5 | | 06'36" (+01'05") | 1001 / 5007 | 171 / 88 |
| 6 | | 11'08" (+05'37") | 1000 / 6008 | 130 / 68 |
| 7 | | 14'14" (+08'43") | 1000 / 7009 | 102 / 68 |
| 8 | | 12'49" (+07'18") | 1001 / 8010 | 108 / 71 |
| 9 | | 14'17" (+08'46") | 1001 / 9011 | 100 / 69 |
| 10 | | 09'31" (+04'00") | 1001 / 10013 | 122 / 86 |
| 11 | | 13'12" (+07'41") | 1000 / 11013 | 102 / 74 |
| 12 | | 13'51" (+08'20") | 1000 / 12013 | 93 / 77 |
| 13 | | 16'47" (+11'16") | 1000 / 13013 | 92 / 64 |
| 14 | | 09'41" (+04'10") | 1000 / 14014 | 116 / 88 |
| 15 | | 05'55" (+00'24") | 1001 / 15015 | 171 / 98 |
| 16 | | 07'31" (+02'00") | 1001 / 16016 | 143 / 92 |
| 17 | | 06'35" (+01'04") | 1000 / 17017 | 158 / 95 |
| 18 | | 07'12" (+01'41") | 1001 / 18019 | 150 / 92 |
| 19 | | 05'48" (+00'17") | 1000 / 19019 | 176 / 97 |
| 20 | | 05'50" (+00'19") | 1001 / 20021 | 174 / 98 |
| 21 | | 05'31" | 1000 / 21021 | 177 / 102 |
| 22 | | 09'14" (+03'43") | 274 / 21295 | 139 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
289.97 km 
母子鱷魚 首創抗菌蚵技神速y拖 累積 :
5504.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'45" | 00:12'25" |
| 3 | 09'16" | 00:21'41" |
| 4 | 06'20" | 00:28'01" |
| 5 | 06'36" | 00:34'37" |
| 6 | 11'02" | 00:45'39" |
| 7 | 14'19" | 00:59'58" |
| 8 | 12'31" | 01:12'29" |
| 9 | 14'26" | 01:26'55" |
| 10 | 09'17" | 01:36'12" |
| 11 | 13'07" | 01:49'19" |
| 12 | 13'55" | 02:03'14" |
| 13 | 16'36" | 02:19'50" |
| 14 | 10'08" | 02:29'58" |
| 15 | 05'53" | 02:35'51" |
| 16 | 07'32" | 02:43'23" |
| 17 | 06'30" | 02:49'53" |
| 18 | 07'07" | 02:57'00" |
| 19 | 05'51" | 03:02'51" |
| 20 | 05'52" | 03:08'43" |
| 21 | 05'30" | 03:14'13" |
| 21.3 | 10'37" | 03:17'22" |
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