13.0 km | 01:10:45 | 05:26/km日期: 2022-02-12 16:08 - 平均心率: 152 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'26" / 05'23" / 05'15" / 05'21" / 05'35" / 05'22" / 05'27" / 05'37" / 05'30" / 05'23" / 09'44" / 05'18" / 05'44" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'12") | 1000 / 1000 |
2 | | 05'23" (+00'09") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'20" (+00'06") | 1000 / 4000 |
5 | | 05'35" (+00'21") | 1000 / 5000 |
6 | | 05'22" (+00'08") | 1000 / 6000 |
7 | | 05'27" (+00'13") | 1000 / 7000 |
8 | | 05'36" (+00'22") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'23" (+00'09") | 1000 / 10000 |
11 | | 05'21" (+00'07") | 1000 / 11000 |
12 | | 05'18" (+00'04") | 1000 / 12000 |
13 | | 05'43" (+00'29") | 1000 / 13000 |
14 | | 10'56" (+05'42") | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 161.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'23" | 00:10'49" |
3 | 05'15" | 00:16'04" |
4 | 05'21" | 00:21'25" |
5 | 05'35" | 00:27'00" |
6 | 05'22" | 00:32'22" |
7 | 05'27" | 00:37'49" |
8 | 05'37" | 00:43'26" |
9 | 05'30" | 00:48'56" |
10 | 05'23" | 00:54'19" |
11 | 09'44" | 01:04'03" |
12 | 05'18" | 01:09'21" |
13 | 05'44" | 01:15'05" |
13.0 | 12'26" | 01:15'08" |