9.7 km | 01:00:14 | 06:11/km日期: 2022-02-09 05:36 - 平均心率: 164 - 卡路里: 526 Cal - 總步數: 10694 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'24" / 06'11" / 06'01" / 06'02" / 06'06" / 06'17" / 06'08" / 06'14" / 06'18" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'24") | 1002 / 1002 | 175 / 89 |
2 | | 06'10" (+00'10") | 1000 / 2003 | 178 / 90 |
3 | | 06'00" | 1002 / 3006 | 180 / 92 |
4 | | 06'01" (+00'01") | 1000 / 4006 | 180 / 91 |
5 | | 06'08" (+00'08") | 1001 / 5007 | 179 / 90 |
6 | | 06'14" (+00'14") | 1000 / 6008 | 178 / 89 |
7 | | 06'09" (+00'09") | 1000 / 7008 | 176 / 91 |
8 | | 06'15" (+00'15") | 1000 / 8009 | 175 / 91 |
9 | | 06'15" (+00'15") | 1002 / 9011 | 175 / 91 |
10 | | 06'07" (+00'07") | 729 / 9741 | 175 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
95.82 km Hoka One One Rincon 3 累積 :
151.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'11" | 00:12'35" |
3 | 06'01" | 00:18'36" |
4 | 06'02" | 00:24'38" |
5 | 06'06" | 00:30'44" |
6 | 06'17" | 00:37'01" |
7 | 06'08" | 00:43'09" |
8 | 06'14" | 00:49'23" |
9 | 06'18" | 00:55'41" |
9.7 | 06'08" | 01:00'14" |