11.7 km | 01:29:09 | 07:36/km日期: 2022-02-12 06:34 - 平均心率: 118 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 100% - PM2.5: 普通(38)
Pace: 06'42" / 06'22" / 08'10" / 06'43" / 07'40" / 09'28" / 06'03" / 07'42" / 08'14" / 06'40" / 09'12" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 08'10" (+02'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'41") | 1000 / 4000 |
| 5 | | 07'39" (+01'37") | 1000 / 5000 |
| 6 | | 09'27" (+03'25") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 07'42" (+01'40") | 1000 / 8000 |
| 9 | | 08'13" (+02'11") | 1000 / 9000 |
| 10 | | 06'39" (+00'37") | 1000 / 10000 |
| 11 | | 09'11" (+03'09") | 1000 / 11000 |
| 12 | | 08'39" (+02'37") | 721 / 11721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 160.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 08'10" | 00:21'14" |
| 4 | 06'43" | 00:27'57" |
| 5 | 07'40" | 00:35'37" |
| 6 | 09'28" | 00:45'05" |
| 7 | 06'03" | 00:51'08" |
| 8 | 07'42" | 00:58'50" |
| 9 | 08'14" | 01:07'04" |
| 10 | 06'40" | 01:13'44" |
| 11 | 09'12" | 01:22'56" |
| 11.7 | 08'39" | 01:29'11" |
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