13.7 km | 01:15:29 | 05:30/km日期: 2022-02-11 07:29 - 總爬升: 417 m - 平均心率: 148 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'27" / 05'29" / 05'17" / 05'42" / 05'30" / 05'16" / 05'14" / 05'12" / 05'03" / 05'19" / 05'16" / 05'25" / 05'27" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'24") | 1000 / 13000 |
| 14 | | 08'09" (+03'06") | 720 / 13720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 201.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'42" | 00:21'55" |
| 5 | 05'30" | 00:27'25" |
| 6 | 05'16" | 00:32'41" |
| 7 | 05'14" | 00:37'55" |
| 8 | 05'12" | 00:43'07" |
| 9 | 05'03" | 00:48'10" |
| 10 | 05'19" | 00:53'29" |
| 11 | 05'16" | 00:58'45" |
| 12 | 05'25" | 01:04'10" |
| 13 | 05'27" | 01:09'37" |
| 13.7 | 08'10" | 01:15'30" |
21528.0 km | 
13828.8 km
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