18.2 km | 01:42:06 | 05:36/km日期: 2022-02-11 05:46 - 總爬升: 356 m - 平均心率: 180 - 卡路里: 1385 Cal - 平均步頻: 170 - 濕度: 98% - PM2.5: 不佳(59)
Pace: 07'36" / 06'39" / 06'16" / 06'25" / 05'07" / 04'46" / 04'57" / 05'00" / 05'05" / 05'10" / 05'33" / 05'02" / 05'03" / 05'23" / 05'25" / 05'55" / 05'25" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'48") | 1000 / 1000 |
| 2 | | 06'39" (+01'53") | 1000 / 2000 |
| 3 | | 06'16" (+01'30") | 1000 / 3000 |
| 4 | | 06'24" (+01'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 1000 / 11000 |
| 12 | | 05'10" (+00'24") | 1000 / 12000 |
| 13 | | 05'03" (+00'17") | 1000 / 13000 |
| 14 | | 05'22" (+00'36") | 1000 / 14000 |
| 15 | | 05'25" (+00'39") | 1000 / 15000 |
| 16 | | 05'38" (+00'52") | 1000 / 16000 |
| 17 | | 05'42" (+00'56") | 1000 / 17000 |
| 18 | | 05'57" (+01'11") | 1000 / 18000 |
| 19 | | 06'43" (+01'57") | 205 / 18205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 225.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'39" | 00:14'15" |
| 3 | 06'16" | 00:20'31" |
| 4 | 06'25" | 00:26'56" |
| 5 | 05'07" | 00:32'03" |
| 6 | 04'46" | 00:36'49" |
| 7 | 04'57" | 00:41'46" |
| 8 | 05'00" | 00:46'46" |
| 9 | 05'05" | 00:51'51" |
| 10 | 05'10" | 00:57'01" |
| 11 | 05'33" | 01:02'34" |
| 12 | 05'02" | 01:07'36" |
| 13 | 05'03" | 01:12'39" |
| 14 | 05'23" | 01:18'02" |
| 15 | 05'25" | 01:23'27" |
| 16 | 05'55" | 01:29'22" |
| 17 | 05'25" | 01:34'47" |
| 18 | 05'58" | 01:40'45" |
| 18.2 | 06'39" | 01:42'07" |
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