13.1 km | 01:26:01 | 06:32/km日期: 2022-02-06 06:32 - 平均心率: 150 - 卡路里: 943 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'01" / 06'38" / 06'20" / 06'09" / 06'06" / 06'50" / 13'09" / 07'33" / 06'02" / 05'59" / 07'18" / 06'39" / 05'48" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'14") | 1000 / 1000 |
2 | | 06'38" (+00'51") | 1000 / 2000 |
3 | | 06'18" (+00'31") | 1000 / 3000 |
4 | | 06'08" (+00'21") | 1000 / 4000 |
5 | | 06'05" (+00'18") | 1000 / 5000 |
6 | | 06'49" (+01'02") | 1000 / 6000 |
7 | | 06'48" (+01'01") | 1000 / 7000 |
8 | | 07'33" (+01'46") | 1000 / 8000 |
9 | | 06'02" (+00'15") | 1000 / 9000 |
10 | | 05'58" (+00'11") | 1000 / 10000 |
11 | | 07'17" (+01'30") | 1000 / 11000 |
12 | | 06'39" (+00'52") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 06'10" (+00'23") | 137 / 13137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 113.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'38" | 00:13'39" |
3 | 06'20" | 00:19'59" |
4 | 06'09" | 00:26'08" |
5 | 06'06" | 00:32'14" |
6 | 06'50" | 00:39'04" |
7 | 13'09" | 00:52'13" |
8 | 07'33" | 00:59'46" |
9 | 06'02" | 01:05'48" |
10 | 05'59" | 01:11'47" |
11 | 07'18" | 01:19'05" |
12 | 06'39" | 01:25'44" |
13 | 05'48" | 01:31'32" |
13.1 | 06'11" | 01:32'23" |