22.0 km | 02:09:47 | 05:53/km日期: 2022-02-07 05:54 - 總爬升: 545 m - 天氣: 晴 - 平均心率: 136 - 卡路里: 1164 Cal - 平均步頻: 170 - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'54" / 07'17" / 06'10" / 05'54" / 05'40" / 05'33" / 05'27" / 05'04" / 05'04" / 05'18" / 05'05" / 05'47" / 06'26" / 06'01" / 07'18" / 07'41" / 07'18" / 08'15" / 11'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'48") | 1000 / 1000 |
| 2 | | 07'17" (+02'13") | 1000 / 2000 |
| 3 | | 06'10" (+01'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 06'04" (+01'00") | 1000 / 13000 |
| 14 | | 06'27" (+01'23") | 1000 / 14000 |
| 15 | | 07'29" (+02'25") | 1000 / 15000 |
| 16 | | 07'37" (+02'33") | 1000 / 16000 |
| 17 | | 07'22" (+02'18") | 1000 / 17000 |
| 18 | | 07'58" (+02'54") | 1000 / 18000 |
| 19 | | 11'54" (+06'50") | 1000 / 19000 |
| 20 | | 14'08" (+09'04") | 351 / 19351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 225.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'17" | 00:15'11" |
| 3 | 06'10" | 00:21'21" |
| 4 | 05'54" | 00:27'15" |
| 5 | 05'40" | 00:32'55" |
| 6 | 05'33" | 00:38'28" |
| 7 | 05'27" | 00:43'55" |
| 8 | 05'04" | 00:48'59" |
| 9 | 05'04" | 00:54'03" |
| 10 | 05'18" | 00:59'21" |
| 11 | 05'05" | 01:04'26" |
| 12 | 05'47" | 01:10'13" |
| 13 | 06'26" | 01:16'39" |
| 14 | 06'01" | 01:22'40" |
| 15 | 07'18" | 01:29'58" |
| 16 | 07'41" | 01:37'39" |
| 17 | 07'18" | 01:44'57" |
| 18 | 08'15" | 01:53'12" |
| 19 | 11'38" | 02:04'50" |
| 19.4 | 00'19" | 02:04'57" |
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