7.0 km | 00:44:36 | 06:20/km日期: 2022-02-09 06:50 - 平均心率: 156 - 卡路里: 391 Cal - 平均步頻: 182 - 濕度: 87% - PM2.5: 良好(33)
Pace: 06'22" / 06'19" / 06'03" / 06'06" / 06'10" / 05'59" / 07'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'58") | 1000 / 1000 |
| 2 | | 06'19" (+01'56") | 1000 / 2000 |
| 3 | | 06'03" (+01'40") | 1000 / 3000 |
| 4 | | 06'05" (+01'42") | 1000 / 4000 |
| 5 | | 06'10" (+01'47") | 1000 / 5000 |
| 6 | | 05'58" (+01'35") | 1000 / 6000 |
| 7 | | 05'00" (+00'37") | 49 / 6049 |
| 8 | | 10'03" (+05'40") | 67 / 6117 |
| 9 | | 04'45" (+00'22") | 52 / 6169 |
| 10 | | 06'33" (+02'10") | 105 / 6275 |
| 11 | | 05'44" (+01'21") | 43 / 6318 |
| 12 | | 15'00" (+10'37") | 44 / 6363 |
| 13 | | 05'26" (+01'03") | 45 / 6409 |
| 14 | | 14'10" (+09'47") | 47 / 6457 |
| 15 | | 04'24" (+00'01") | 56 / 6514 |
| 16 | | 11'46" (+07'23") | 57 / 6571 |
| 17 | | 04'23" | 56 / 6628 |
| 18 | | 05'16" (+00'53") | 25 / 6653 |
| 19 | | 06'50" (+02'27") | 378 / 7032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 122.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 05'59" | 00:36'59" |
| 7 | 07'25" | 00:44'24" |
| 7.0 | 06'41" | 00:44'37" |
ricky tseng 說推
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