12.3 km | 01:13:25 | 05:58/km日期: 2022-02-08 17:42 - 總爬升: 121 m - 平均心率: 155 - 卡路里: 563 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'09" / 06'03" / 05'57" / 05'58" / 05'57" / 05'58" / 07'36" / 05'49" / 05'56" / 05'57" / 05'55" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'40" | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 214.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 05'58" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 05'58" | 00:36'02" |
| 7 | 07'36" | 00:43'38" |
| 8 | 05'49" | 00:49'27" |
| 9 | 05'56" | 00:55'23" |
| 10 | 05'57" | 01:01'20" |
| 11 | 05'55" | 01:07'15" |
| 12 | 05'46" | 01:13'01" |
| 12.3 | 05'41" | 01:14'37" |
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