12.0 km | 00:54:46 | 04:33/km日期: 2022-02-06 16:41 - 平均心率: 158 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(18)
Pace: 04'45" / 04'38" / 04'43" / 04'38" / 04'37" / 04'34" / 04'34" / 04'30" / 04'25" / 04'32" / 04'27" / 04'20" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" (+00'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'17") | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'14" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 216.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'43" | 00:14'06" |
| 4 | 04'38" | 00:18'44" |
| 5 | 04'37" | 00:23'21" |
| 6 | 04'34" | 00:27'55" |
| 7 | 04'34" | 00:32'29" |
| 8 | 04'30" | 00:36'59" |
| 9 | 04'25" | 00:41'24" |
| 10 | 04'32" | 00:45'56" |
| 11 | 04'27" | 00:50'23" |
| 12 | 04'20" | 00:54'43" |
| 12.0 | 03'48" | 00:54'48" |
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