15.2 km | 01:18:30 | 05:09/km日期: 2022-02-06 14:24 - 天氣: 晴 - 平均心率: 160 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 05'08" / 04'57" / 05'02" / 04'59" / 05'01" / 05'04" / 05'10" / 05'35" / 05'15" / 05'12" / 05'09" / 05'17" / 05'27" / 05'01" / 05'14" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'10") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'01" (+00'04") | 1000 / 3000 |
4 | | 04'59" (+00'02") | 1000 / 4000 |
5 | | 05'00" (+00'03") | 1000 / 5000 |
6 | | 05'04" (+00'07") | 1000 / 6000 |
7 | | 05'09" (+00'12") | 1000 / 7000 |
8 | | 05'35" (+00'38") | 1000 / 8000 |
9 | | 05'14" (+00'17") | 1000 / 9000 |
10 | | 05'11" (+00'14") | 1000 / 10000 |
11 | | 05'09" (+00'12") | 1000 / 11000 |
12 | | 05'16" (+00'19") | 1000 / 12000 |
13 | | 05'27" (+00'30") | 1000 / 13000 |
14 | | 05'00" (+00'03") | 1000 / 14000 |
15 | | 05'14" (+00'17") | 1000 / 15000 |
16 | | 04'51" | 201 / 15201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
333.05 km 母子鱷魚 跟上來 草綠 累積 :
3769.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'57" | 00:10'05" |
3 | 05'02" | 00:15'07" |
4 | 04'59" | 00:20'06" |
5 | 05'01" | 00:25'07" |
6 | 05'04" | 00:30'11" |
7 | 05'10" | 00:35'21" |
8 | 05'35" | 00:40'56" |
9 | 05'15" | 00:46'11" |
10 | 05'12" | 00:51'23" |
11 | 05'09" | 00:56'32" |
12 | 05'17" | 01:01'49" |
13 | 05'27" | 01:07'16" |
14 | 05'01" | 01:12'17" |
15 | 05'14" | 01:17'31" |
15.2 | 04'52" | 01:18'30" |