21.1 km | 01:59:17 | 05:38/km日期: 2022-02-05 15:07 - 平均心率: 128 - 卡路里: 1201 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'31" / 05'41" / 05'42" / 05'41" / 05'41" / 05'38" / 05'41" / 05'36" / 05'37" / 05'47" / 05'37" / 05'46" / 05'39" / 05'48" / 05'43" / 05'31" / 05'54" / 05'39" / 05'36" / 05'44" / 05'22" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 968 / 968 |
2 | | 05'45" (+00'19") | 934 / 1903 |
3 | | 05'39" (+00'13") | 924 / 2828 |
4 | | 05'41" (+00'15") | 951 / 3779 |
5 | | 05'42" (+00'16") | 952 / 4732 |
6 | | 05'42" (+00'16") | 953 / 5685 |
7 | | 05'37" (+00'11") | 963 / 6649 |
8 | | 05'42" (+00'16") | 934 / 7583 |
9 | | 05'34" (+00'08") | 952 / 8536 |
10 | | 05'37" (+00'11") | 947 / 9484 |
11 | | 05'40" (+00'14") | 941 / 10426 |
12 | | 05'38" (+00'12") | 951 / 11377 |
13 | | 05'43" (+00'17") | 939 / 12317 |
14 | | 05'41" (+00'15") | 939 / 13257 |
15 | | 05'47" (+00'21") | 930 / 14187 |
16 | | 05'45" (+00'19") | 920 / 15108 |
17 | | 05'33" (+00'07") | 945 / 16054 |
18 | | 05'50" (+00'24") | 912 / 16967 |
19 | | 05'44" (+00'18") | 921 / 17888 |
20 | | 05'34" (+00'08") | 941 / 18830 |
21 | | 05'36" (+00'10") | 934 / 19764 |
22 | | 05'26" | 952 / 20717 |
23 | | 05'07" | 397 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 257.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'41" | 00:11'12" |
3 | 05'42" | 00:16'54" |
4 | 05'41" | 00:22'35" |
5 | 05'41" | 00:28'16" |
6 | 05'38" | 00:33'54" |
7 | 05'41" | 00:39'35" |
8 | 05'36" | 00:45'11" |
9 | 05'37" | 00:50'48" |
10 | 05'47" | 00:56'35" |
11 | 05'37" | 01:02'12" |
12 | 05'46" | 01:07'58" |
13 | 05'39" | 01:13'37" |
14 | 05'48" | 01:19'25" |
15 | 05'43" | 01:25'08" |
16 | 05'31" | 01:30'39" |
17 | 05'54" | 01:36'33" |
18 | 05'39" | 01:42'12" |
19 | 05'36" | 01:47'48" |
20 | 05'44" | 01:53'32" |
21 | 05'22" | 01:58'54" |
21.1 | 03'20" | 01:59'17" |