16.2 km | 01:38:16 | 06:04/km日期: 2022-01-25 16:20 - 平均心率: 154 - 卡路里: 1224 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 69%
Pace: 05'35" / 05'48" / 05'52" / 05'44" / 06'19" / 07'16" / 06'16" / 05'54" / 10'44" / 05'57" / 05'55" / 06'36" / 06'15" / 06'55" / 06'02" / 06'09" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 1000 / 11000 |
| 12 | | 06'35" (+01'00") | 1000 / 12000 |
| 13 | | 06'15" (+00'40") | 1000 / 13000 |
| 14 | | 06'54" (+01'19") | 1000 / 14000 |
| 15 | | 06'02" (+00'27") | 1000 / 15000 |
| 16 | | 06'09" (+00'34") | 1000 / 16000 |
| 17 | | 06'21" (+00'46") | 192 / 16192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 32.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'48" | 00:11'23" |
| 3 | 05'52" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 06'19" | 00:29'18" |
| 6 | 07'16" | 00:36'34" |
| 7 | 06'16" | 00:42'50" |
| 8 | 05'54" | 00:48'44" |
| 9 | 10'44" | 00:59'28" |
| 10 | 05'57" | 01:05'25" |
| 11 | 05'55" | 01:11'20" |
| 12 | 06'36" | 01:17'56" |
| 13 | 06'15" | 01:24'11" |
| 14 | 06'55" | 01:31'06" |
| 15 | 06'02" | 01:37'08" |
| 16 | 06'09" | 01:43'17" |
| 16.2 | 07'15" | 01:44'41" |
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