16.3 km | 01:57:42 | 07:14/km日期: 2022-02-04 06:35 - 平均心率: 161 - 卡路里: 1540 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93%
Pace: 06'09" / 06'18" / 06'39" / 07'24" / 07'59" / 10'09" / 12'25" / 07'20" / 06'09" / 06'25" / 06'27" / 08'18" / 05'59" / 06'10" / 06'03" / 06'10" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'41") | 1000 / 3000 |
| 4 | | 07'23" (+01'25") | 1000 / 4000 |
| 5 | | 07'59" (+02'01") | 1000 / 5000 |
| 6 | | 10'08" (+04'10") | 1000 / 6000 |
| 7 | | 12'25" (+06'27") | 1000 / 7000 |
| 8 | | 07'19" (+01'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 1000 / 11000 |
| 12 | | 08'17" (+02'19") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'10" (+00'12") | 1000 / 14000 |
| 15 | | 06'03" (+00'05") | 1000 / 15000 |
| 16 | | 06'09" (+00'11") | 1000 / 16000 |
| 17 | | 06'21" (+00'23") | 259 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 06'39" | 00:19'06" |
| 4 | 07'24" | 00:26'30" |
| 5 | 07'59" | 00:34'29" |
| 6 | 10'09" | 00:44'38" |
| 7 | 12'25" | 00:57'03" |
| 8 | 07'20" | 01:04'23" |
| 9 | 06'09" | 01:10'32" |
| 10 | 06'25" | 01:16'57" |
| 11 | 06'27" | 01:23'24" |
| 12 | 08'18" | 01:31'42" |
| 13 | 05'59" | 01:37'41" |
| 14 | 06'10" | 01:43'51" |
| 15 | 06'03" | 01:49'54" |
| 16 | 06'10" | 01:56'04" |
| 16.3 | 06'21" | 01:57'43" |
ricky tseng 說推
留言 
展開計圈分析
