10.0 km | 01:03:01 | 06:16/km日期: 2022-02-06 05:44 - 平均心率: 166 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 90%
Pace: 07'26" / 06'22" / 06'45" / 05'47" / 05'37" / 06'27" / 05'44" / 06'17" / 06'18" / 06'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'49") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'45" (+01'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'26" (+00'49") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 06'32" (+00'55") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 175.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'22" | 00:13'48" |
| 3 | 06'45" | 00:20'33" |
| 4 | 05'47" | 00:26'20" |
| 5 | 05'37" | 00:31'57" |
| 6 | 06'27" | 00:38'24" |
| 7 | 05'44" | 00:44'08" |
| 8 | 06'17" | 00:50'25" |
| 9 | 06'18" | 00:56'43" |
| 10 | 06'03" | 01:02'46" |
| 10.0 | 06'22" | 01:03'01" |
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