12.5 km | 01:18:00 | 06:13/km日期: 2022-02-04 09:53 - 平均心率: 132 - 卡路里: 692 Cal - 平均步頻: 178
Pace: 07'24" / 06'08" / 06'23" / 06'01" / 06'07" / 06'19" / 05'53" / 05'47" / 06'13" / 06'18" / 06'17" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 06'10" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" | 520 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 312.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'08" | 00:13'32" |
| 3 | 06'23" | 00:19'55" |
| 4 | 06'01" | 00:25'56" |
| 5 | 06'07" | 00:32'03" |
| 6 | 06'19" | 00:38'22" |
| 7 | 05'53" | 00:44'15" |
| 8 | 05'47" | 00:50'02" |
| 9 | 06'13" | 00:56'15" |
| 10 | 06'18" | 01:02'33" |
| 11 | 06'17" | 01:08'50" |
| 12 | 06'10" | 01:15'00" |
| 12.5 | 05'45" | 01:18'00" |
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