10.6 km | 01:02:48 | 05:54/km日期: 2015-06-20 05:22 - 卡路里: 781 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'20" / 06'05" / 05'58" / 05'44" / 05'50" / 05'45" / 05'50" / 05'50" / 05'41" / 05'44" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1010 / 1010 |
| 2 | | 06'03" (+00'25") | 1004 / 2014 |
| 3 | | 05'59" (+00'21") | 1014 / 3028 |
| 4 | | 05'42" (+00'04") | 1004 / 4033 |
| 5 | | 05'51" (+00'13") | 999 / 5032 |
| 6 | | 05'38" | 1009 / 6042 |
| 7 | | 05'54" (+00'16") | 1014 / 7056 |
| 8 | | 05'51" (+00'13") | 1008 / 8065 |
| 9 | | 05'41" (+00'03") | 1008 / 9074 |
| 10 | | 05'42" (+00'04") | 1018 / 10092 |
| 11 | | 05'36" | 620 / 10713 |
6月累積里程 : 222.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'44" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 05'45" | 00:35'42" |
| 7 | 05'50" | 00:41'32" |
| 8 | 05'50" | 00:47'22" |
| 9 | 05'41" | 00:53'03" |
| 10 | 05'44" | 00:58'47" |
| 10.6 | 06'29" | 01:02'48" |
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