16.1 km | 01:33:20 | 05:47/km日期: 2022-02-03 06:27 - 總爬升: 155 m - 平均心率: 146 - 卡路里: 1149 Cal - 平均步頻: 174 - 濕度: 96%
Pace: 06'58" / 05'52" / 06'03" / 05'54" / 06'06" / 06'05" / 06'02" / 06'00" / 05'54" / 06'18" / 05'38" / 05'28" / 05'18" / 05'36" / 05'32" / 05'14" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'52") | 1000 / 5000 |
| 6 | | 06'05" (+00'52") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'54" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 04'55" | 129 / 16129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
84.11 km 
Asics Hyper speed 累積 :
1022.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'52" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 05'54" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 06'05" | 00:36'58" |
| 7 | 06'02" | 00:43'00" |
| 8 | 06'00" | 00:49'00" |
| 9 | 05'54" | 00:54'54" |
| 10 | 06'18" | 01:01'12" |
| 11 | 05'38" | 01:06'50" |
| 12 | 05'28" | 01:12'18" |
| 13 | 05'18" | 01:17'36" |
| 14 | 05'36" | 01:23'12" |
| 15 | 05'32" | 01:28'44" |
| 16 | 05'14" | 01:33'58" |
| 16.1 | 04'53" | 01:34'36" |
展開計圈分析
留言 
