32.7 km | 04:14:28 | 07:47/km日期: 2022-02-03 12:51 - 地點: 屯門、天水圍、錦口 - 天氣: 天陰、凍、毛雨 - 平均心率: 140 - 卡路里: 1645 Cal - 平均步頻: 169
Pace: 06'45" / 07'05" / 07'14" / 08'45" / 07'30" / 07'38" / 06'32" / 13'59" / 07'04" / 08'03" / 08'48" / 06'39" / 07'11" / 07'25" / 08'29" / 07'09" / 06'42" / 06'36" / 06'52" / 08'01" / 06'53" / 06'35" / 07'46" / 08'03" / 06'51" / 07'49" / 06'57" / 09'18" / 11'08" / 08'06" / 08'37" / 07'33" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
164.03 km 
Adidias Adizero RC 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'05" | 00:13'50" |
| 3 | 07'14" | 00:21'04" |
| 4 | 08'45" | 00:29'49" |
| 5 | 07'30" | 00:37'19" |
| 6 | 07'38" | 00:44'57" |
| 7 | 06'32" | 00:51'29" |
| 8 | 13'59" | 01:05'28" |
| 9 | 07'04" | 01:12'32" |
| 10 | 08'03" | 01:20'35" |
| 11 | 08'48" | 01:29'23" |
| 12 | 06'39" | 01:36'02" |
| 13 | 07'11" | 01:43'13" |
| 14 | 07'25" | 01:50'38" |
| 15 | 08'29" | 01:59'07" |
| 16 | 07'09" | 02:06'16" |
| 17 | 06'42" | 02:12'58" |
| 18 | 06'36" | 02:19'34" |
| 19 | 06'52" | 02:26'26" |
| 20 | 08'01" | 02:34'27" |
| 21 | 06'53" | 02:41'20" |
| 22 | 06'35" | 02:47'55" |
| 23 | 07'46" | 02:55'41" |
| 24 | 08'03" | 03:03'44" |
| 25 | 06'51" | 03:10'35" |
| 26 | 07'49" | 03:18'24" |
| 27 | 06'57" | 03:25'21" |
| 28 | 09'18" | 03:34'39" |
| 29 | 11'08" | 03:45'47" |
| 30 | 08'06" | 03:53'53" |
| 31 | 08'37" | 04:02'30" |
| 32 | 07'33" | 04:10'03" |
| 32.7 | 06'26" | 04:14'28" |
20753.8 km | 
25.3 km
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