15.0 km | 01:22:41 | 05:30/km日期: 2022-02-04 07:57 - 平均心率: 149 - 卡路里: 899 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'30" / 06'02" / 05'56" / 05'20" / 05'17" / 05'21" / 05'43" / 06'16" / 05'27" / 04'57" / 05'00" / 05'23" / 05'01" / 06'58" / 05'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'35") | 1000 / 1000 |
2 | | 06'01" (+01'04") | 1000 / 2000 |
3 | | 05'48" (+00'51") | 1000 / 3000 |
4 | | 05'27" (+00'30") | 1000 / 4000 |
5 | | 05'17" (+00'20") | 1000 / 5000 |
6 | | 05'21" (+00'24") | 1000 / 6000 |
7 | | 05'42" (+00'45") | 1000 / 7000 |
8 | | 05'47" (+00'50") | 1000 / 8000 |
9 | | 06'11" (+01'14") | 5 / 8005 |
10 | | 05'25" (+00'28") | 1000 / 9005 |
11 | | 04'57" | 1000 / 10005 |
12 | | 04'59" (+00'02") | 1000 / 11005 |
13 | | 05'04" (+00'07") | 1000 / 12005 |
14 | | 04'59" (+00'02") | 1000 / 13005 |
15 | | 05'20" (+00'23") | 1000 / 14005 |
16 | | 05'44" (+00'47") | 1000 / 15005 |
17 | | 08'54" (+03'57") | 18 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
214.29 km 母子鱷魚 超跑Y拖三代-黃 累積 :
993.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'02" | 00:12'32" |
3 | 05'56" | 00:18'28" |
4 | 05'20" | 00:23'48" |
5 | 05'17" | 00:29'05" |
6 | 05'21" | 00:34'26" |
7 | 05'43" | 00:40'09" |
8 | 06'16" | 00:46'25" |
9 | 05'27" | 00:51'52" |
10 | 04'57" | 00:56'49" |
11 | 05'00" | 01:01'49" |
12 | 05'23" | 01:07'12" |
13 | 05'01" | 01:12'13" |
14 | 06'58" | 01:19'11" |
15 | 05'55" | 01:25'06" |
15.0 | 06'56" | 01:25'16" |