11.1 km | 01:07:35 | 06:04/km日期: 2022-01-31 11:08 - 平均心率: 162 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'42" / 05'29" / 05'33" / 05'28" / 05'31" / 05'32" / 05'49" / 06'08" / 05'32" / 05'22" / 07'50" / 26'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'20") | 1000 / 1000 |
2 | | 05'28" (+00'06") | 1000 / 2000 |
3 | | 05'32" (+00'10") | 1000 / 3000 |
4 | | 05'27" (+00'05") | 1000 / 4000 |
5 | | 05'31" (+00'09") | 1000 / 5000 |
6 | | 05'32" (+00'10") | 1000 / 6000 |
7 | | 05'49" (+00'27") | 1000 / 7000 |
8 | | 06'07" (+00'45") | 1000 / 8000 |
9 | | 05'31" (+00'09") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 07'49" (+02'27") | 1000 / 11000 |
12 | | 25'15" (+19'53") | 144 / 11144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
170.72 km NIKE Pegasus 35 累積 :
2552.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 05'33" | 00:16'44" |
4 | 05'28" | 00:22'12" |
5 | 05'31" | 00:27'43" |
6 | 05'32" | 00:33'15" |
7 | 05'49" | 00:39'04" |
8 | 06'08" | 00:45'12" |
9 | 05'32" | 00:50'44" |
10 | 05'22" | 00:56'06" |
11 | 07'50" | 01:03'56" |
11.1 | 25'13" | 01:07'35" |