23.0 km | 02:14:23 | 05:50/km日期: 2022-01-30 07:02 - 平均心率: 153 - 卡路里: 1755 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'12" / 05'41" / 05'31" / 05'32" / 05'37" / 05'30" / 05'27" / 05'34" / 06'04" / 06'00" / 06'48" / 12'36" / 05'59" / 05'46" / 06'28" / 06'27" / 05'49" / 05'45" / 05'35" / 05'40" / 05'53" / 06'32" / 13'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 06'47" (+01'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 05'46" (+00'19") | 1000 / 14000 |
| 15 | | 06'27" (+01'00") | 1000 / 15000 |
| 16 | | 06'27" (+01'00") | 1000 / 16000 |
| 17 | | 05'48" (+00'21") | 1000 / 17000 |
| 18 | | 05'44" (+00'17") | 1000 / 18000 |
| 19 | | 05'35" (+00'08") | 1000 / 19000 |
| 20 | | 05'39" (+00'12") | 1000 / 20000 |
| 21 | | 05'53" (+00'26") | 1000 / 21000 |
| 22 | | 05'51" (+00'24") | 1000 / 22000 |
| 23 | | 05'51" (+00'24") | 1000 / 23000 |
| 24 | | 05'38" (+00'11") | 18 / 23018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 238.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'41" | 00:12'53" |
| 3 | 05'31" | 00:18'24" |
| 4 | 05'32" | 00:23'56" |
| 5 | 05'37" | 00:29'33" |
| 6 | 05'30" | 00:35'03" |
| 7 | 05'27" | 00:40'30" |
| 8 | 05'34" | 00:46'04" |
| 9 | 06'04" | 00:52'08" |
| 10 | 06'00" | 00:58'08" |
| 11 | 06'48" | 01:04'56" |
| 12 | 12'36" | 01:17'32" |
| 13 | 05'59" | 01:23'31" |
| 14 | 05'46" | 01:29'17" |
| 15 | 06'28" | 01:35'45" |
| 16 | 06'27" | 01:42'12" |
| 17 | 05'49" | 01:48'01" |
| 18 | 05'45" | 01:53'46" |
| 19 | 05'35" | 01:59'21" |
| 20 | 05'40" | 02:05'01" |
| 21 | 05'53" | 02:10'54" |
| 22 | 06'32" | 02:17'26" |
| 23 | 13'22" | 02:30'48" |
| 23.0 | 06'11" | 02:30'55" |
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