20.0 km | 01:46:26 | 05:19/km日期: 2015-06-16 17:57 - 地點: 台東體育場 - 卡路里: 1080 Cal - 總步數: 18504 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 32°C - 濕度: 62%
Pace: 05'31" / 04'53" / 04'49" / 04'58" / 04'56" / 04'44" / 04'41" / 04'48" / 04'44" / 05'01" / 05'19" / 05'10" / 05'13" / 04'57" / 05'09" / 05'12" / 05'36" / 05'22" / 05'09" / 05'13" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'16") | 438 / 438 | 173 / 103 |
| 2 | | 05'32" (+01'13") | 436 / 875 | 172 / 104 |
| 3 | | 04'57" (+00'38") | 453 / 1329 | 175 / 115 |
| 4 | | 04'57" (+00'38") | 436 / 1765 | 175 / 114 |
| 5 | | 04'26" (+00'07") | 462 / 2228 | 179 / 125 |
| 6 | | 04'19" | 463 / 2691 | 181 / 127 |
| 7 | | 05'49" (+01'30") | 458 / 3149 | 151 / 113 |
| 8 | | 04'53" (+00'34") | 456 / 3606 | 175 / 116 |
| 9 | | 05'04" (+00'45") | 440 / 4046 | 174 / 113 |
| 10 | | 04'59" (+00'40") | 454 / 4501 | 175 / 114 |
| 11 | | 04'51" (+00'32") | 449 / 4951 | 176 / 116 |
| 12 | | 04'44" (+00'25") | 442 / 5393 | 179 / 117 |
| 13 | | 04'38" (+00'19") | 467 / 5860 | 177 / 121 |
| 14 | | 04'47" (+00'28") | 451 / 6312 | 176 / 118 |
| 15 | | 04'41" (+00'22") | 454 / 6767 | 179 / 118 |
| 16 | | 04'40" (+00'21") | 459 / 7226 | 177 / 120 |
| 17 | | 04'48" (+00'29") | 450 / 7677 | 178 / 116 |
| 18 | | 04'48" (+00'29") | 446 / 8123 | 177 / 116 |
| 19 | | 04'43" (+00'24") | 455 / 8579 | 178 / 118 |
| 20 | | 04'47" (+00'28") | 445 / 9024 | 177 / 117 |
| 21 | | 05'10" (+00'51") | 443 / 9468 | 175 / 109 |
| 22 | | 04'49" (+00'30") | 466 / 9934 | 176 / 117 |
| 23 | | 05'00" (+00'41") | 449 / 10383 | 176 / 113 |
| 24 | | 05'22" (+01'03") | 493 / 10876 | 150 / 123 |
| 25 | | 05'23" (+01'04") | 457 / 11334 | 171 / 108 |
| 26 | | 05'19" (+01'00") | 440 / 11775 | 175 / 107 |
| 27 | | 05'13" (+00'54") | 458 / 12234 | 174 / 109 |
| 28 | | 05'13" (+00'54") | 449 / 12684 | 174 / 109 |
| 29 | | 04'59" (+00'40") | 470 / 13154 | 174 / 114 |
| 30 | | 05'00" (+00'41") | 462 / 13616 | 176 / 113 |
| 31 | | 04'55" (+00'36") | 464 / 14080 | 176 / 115 |
| 32 | | 05'17" (+00'58") | 454 / 14534 | 174 / 108 |
| 33 | | 05'04" (+00'45") | 470 / 15004 | 174 / 113 |
| 34 | | 05'10" (+00'51") | 463 / 15468 | 175 / 110 |
| 35 | | 05'20" (+01'01") | 452 / 15920 | 174 / 107 |
| 36 | | 05'03" (+00'44") | 457 / 16378 | 175 / 112 |
| 37 | | 05'49" (+01'30") | 486 / 16864 | 149 / 114 |
| 38 | | 05'57" (+01'38") | 444 / 17308 | 171 / 97 |
| 39 | | 05'10" (+00'51") | 460 / 17769 | 176 / 109 |
| 40 | | 04'58" (+00'39") | 465 / 18235 | 176 / 114 |
| 41 | | 05'14" (+00'55") | 451 / 18686 | 171 / 111 |
| 42 | | 05'16" (+00'57") | 451 / 19138 | 174 / 108 |
| 43 | | 05'09" (+00'50") | 467 / 19605 | 176 / 109 |
| 44 | | 05'17" (+00'58") | 443 / 20049 | 176 / 107 |
| 45 | | 05'00" (+00'41") | 459 / 20509 | 178 / 112 |
| 46 | | 04'46" (+00'27") | 468 / 20977 | 180 / 116 |
好久沒繞操場，居然會有點想念，那今天就來單純繞圈圈吧。一到現場看到陳港在外圈飛奔，好嚮往這種速度，可是怕我衝不久就會沒力，還是先慢跑熱身。過了四圈後被追上，忍不住跟一下體驗噗通的心跳，沒想到～跟了兩圈他就停了。好吧我還是回到第五道慢慢繞。
今天雲多不算熱，可是悶悶的。穿著石尚玩家的制服，漸漸上衣濕透、褲子也變色，大概到20圈連鞋子也濕了。24圈後喝第一次水，之後就弱掉了，明明還是很出力在跑，就是跑不快。把剩下的里程分為12圈、10圈兩段，每段都像在倒數，就沒覺得那麼漫長。
最後湊到46圈收工，加上偶爾繞外道的里程應該有20K，最近雜事多，明天也不一定能跑，但還是以週跑量100為目標。
6月累積里程 :
401.49 km 
ASICS GT-2000 累積 :
859.1 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 04'49" | 00:15'13" |
| 4 | 04'58" | 00:20'11" |
| 5 | 04'56" | 00:25'07" |
| 6 | 04'44" | 00:29'51" |
| 7 | 04'41" | 00:34'32" |
| 8 | 04'48" | 00:39'20" |
| 9 | 04'44" | 00:44'04" |
| 10 | 05'01" | 00:49'05" |
| 11 | 05'19" | 00:54'24" |
| 12 | 05'10" | 00:59'34" |
| 13 | 05'13" | 01:04'47" |
| 14 | 04'57" | 01:09'44" |
| 15 | 05'09" | 01:14'53" |
| 16 | 05'12" | 01:20'05" |
| 17 | 05'36" | 01:25'41" |
| 18 | 05'22" | 01:31'03" |
| 19 | 05'09" | 01:36'12" |
| 20 | 05'13" | 01:41'25" |
| 21 | 04'56" | 01:46'21" |
| 21.0 | -8'00" | 01:46'26" |
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