20.1 km | 02:09:31 | 06:26/km日期: 2022-01-23 07:20 - 總爬升: 522 m - 卡路里: 1372 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 06'42" / 06'38" / 05'03" / 04'54" / 05'33" / 06'24" / 06'29" / 06'52" / 06'50" / 05'39" / 06'52" / 12'24" / 05'59" / 05'55" / 05'45" / 06'20" / 06'58" / 06'45" / 10'35" / 05'47" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'47") | 1000 / 1000 |
2 | | 06'38" (+01'45") | 1000 / 2000 |
3 | | 05'03" (+00'10") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 05'33" (+00'40") | 1000 / 5000 |
6 | | 06'24" (+01'31") | 1000 / 6000 |
7 | | 06'29" (+01'36") | 1000 / 7000 |
8 | | 06'52" (+01'59") | 1000 / 8000 |
9 | | 06'49" (+01'56") | 1000 / 9000 |
10 | | 05'39" (+00'46") | 1000 / 10000 |
11 | | 06'51" (+01'58") | 1000 / 11000 |
12 | | 06'45" (+01'52") | 1000 / 12000 |
13 | | 05'58" (+01'05") | 1000 / 13000 |
14 | | 05'55" (+01'02") | 1000 / 14000 |
15 | | 05'44" (+00'51") | 1000 / 15000 |
16 | | 06'20" (+01'27") | 1000 / 16000 |
17 | | 06'58" (+02'05") | 1000 / 17000 |
18 | | 06'44" (+01'51") | 1000 / 18000 |
19 | | 10'35" (+05'42") | 1000 / 19000 |
20 | | 05'46" (+00'53") | 1000 / 20000 |
21 | | 06'48" (+01'55") | 112 / 20112 |
1月累積里程 : 149.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'38" | 00:13'20" |
3 | 05'03" | 00:18'23" |
4 | 04'54" | 00:23'17" |
5 | 05'33" | 00:28'50" |
6 | 06'24" | 00:35'14" |
7 | 06'29" | 00:41'43" |
8 | 06'52" | 00:48'35" |
9 | 06'50" | 00:55'25" |
10 | 05'39" | 01:01'04" |
11 | 06'52" | 01:07'56" |
12 | 12'24" | 01:20'20" |
13 | 05'59" | 01:26'19" |
14 | 05'55" | 01:32'14" |
15 | 05'45" | 01:37'59" |
16 | 06'20" | 01:44'19" |
17 | 06'58" | 01:51'17" |
18 | 06'45" | 01:58'02" |
19 | 10'35" | 02:08'37" |
20 | 05'47" | 02:14'24" |
20.1 | 06'47" | 02:15'10" |