30.0 km | 02:57:05 | 05:53/km日期: 2022-01-16 14:10 - 總爬升: 416 m - 地點: 嘉南第一景 - 卡路里: 1783 Cal - 總步數: 33252 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(34)
Pace: 06'02" / 06'05" / 05'51" / 05'46" / 05'43" / 05'51" / 05'54" / 05'57" / 05'44" / 05'56" / 05'50" / 05'52" / 05'52" / 06'15" / 05'40" / 05'49" / 05'54" / 06'25" / 05'57" / 05'52" / 05'59" / 05'49" / 05'44" / 05'46" / 05'52" / 05'41" / 05'45" / 06'00" / 05'41" / 05'50" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 | 183 / 89 |
| 2 | | 06'05" (+00'23") | 1002 / 2002 | 186 / 88 |
| 3 | | 05'51" (+00'09") | 1000 / 3003 | 188 / 90 |
| 4 | | 05'46" (+00'04") | 1000 / 4004 | 187 / 92 |
| 5 | | 05'42" | 1000 / 5004 | 185 / 94 |
| 6 | | 05'54" (+00'12") | 1002 / 6007 | 188 / 89 |
| 7 | | 05'53" (+00'11") | 1000 / 7007 | 187 / 90 |
| 8 | | 05'58" (+00'16") | 1000 / 8008 | 188 / 88 |
| 9 | | 05'43" (+00'01") | 1001 / 9009 | 187 / 93 |
| 10 | | 05'56" (+00'14") | 1001 / 10011 | 188 / 89 |
| 11 | | 05'52" (+00'10") | 1002 / 11013 | 187 / 90 |
| 12 | | 05'55" (+00'13") | 1002 / 12015 | 184 / 91 |
| 13 | | 05'53" (+00'11") | 1002 / 13017 | 185 / 91 |
| 14 | | 06'13" (+00'31") | 1000 / 14017 | 179 / 89 |
| 15 | | 05'43" (+00'01") | 1000 / 15018 | 187 / 93 |
| 16 | | 05'47" (+00'05") | 1002 / 16020 | 185 / 93 |
| 17 | | 05'56" (+00'14") | 1000 / 17021 | 189 / 88 |
| 18 | | 06'28" (+00'46") | 1002 / 18023 | 181 / 85 |
| 19 | | 05'58" (+00'16") | 1001 / 19024 | 188 / 88 |
| 20 | | 05'49" (+00'07") | 1000 / 20025 | 189 / 90 |
| 21 | | 06'01" (+00'19") | 1002 / 21027 | 189 / 87 |
| 22 | | 05'48" (+00'06") | 1001 / 22029 | 190 / 90 |
| 23 | | 05'42" | 1000 / 23030 | 191 / 91 |
| 24 | | 05'54" (+00'12") | 1001 / 24032 | 190 / 88 |
| 25 | | 05'51" (+00'09") | 1001 / 25033 | 187 / 90 |
| 26 | | 05'44" (+00'02") | 1001 / 26034 | 190 / 91 |
| 27 | | 05'49" (+00'07") | 1001 / 27036 | 191 / 89 |
| 28 | | 05'53" (+00'11") | 1000 / 28036 | 191 / 88 |
| 29 | | 05'44" (+00'02") | 1000 / 29036 | 190 / 91 |
| 30 | | 05'50" (+00'08") | 991 / 30027 | 188 / 90 |
1月累積里程 :
213.53 km 
母子鱷魚 N30G40 累積 :
1158.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'51" | 00:35'18" |
| 7 | 05'54" | 00:41'12" |
| 8 | 05'57" | 00:47'09" |
| 9 | 05'44" | 00:52'53" |
| 10 | 05'56" | 00:58'49" |
| 11 | 05'50" | 01:04'39" |
| 12 | 05'52" | 01:10'31" |
| 13 | 05'52" | 01:16'23" |
| 14 | 06'15" | 01:22'38" |
| 15 | 05'40" | 01:28'18" |
| 16 | 05'49" | 01:34'07" |
| 17 | 05'54" | 01:40'01" |
| 18 | 06'25" | 01:46'26" |
| 19 | 05'57" | 01:52'23" |
| 20 | 05'52" | 01:58'15" |
| 21 | 05'59" | 02:04'14" |
| 22 | 05'49" | 02:10'03" |
| 23 | 05'44" | 02:15'47" |
| 24 | 05'46" | 02:21'33" |
| 25 | 05'52" | 02:27'25" |
| 26 | 05'41" | 02:33'06" |
| 27 | 05'45" | 02:38'51" |
| 28 | 06'00" | 02:44'51" |
| 29 | 05'41" | 02:50'32" |
| 30 | 05'50" | 02:56'22" |
| 30.0 | 24'42" | 02:57'05" |
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