5.3 km | 00:34:21 | 06:25/km日期: 2022-01-19 22:44 - 平均心率: 160 - 卡路里: 480 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'20" / 06'21" / 06'37" / 06'18" / 07'12" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'42") | 1000 / 1000 |
2 | | 05'01" (+01'18") | 100 / 1100 |
3 | | 10'32" (+06'49") | 96 / 1196 |
4 | | 04'33" (+00'50") | 260 / 1456 |
5 | | 10'39" (+06'56") | 81 / 1537 |
6 | | 04'23" (+00'40") | 260 / 1797 |
7 | | 10'44" (+07'01") | 103 / 1900 |
8 | | 04'43" (+01'00") | 260 / 2160 |
9 | | 11'02" (+07'19") | 97 / 2257 |
10 | | 04'39" (+00'56") | 260 / 2517 |
11 | | 12'23" (+08'40") | 89 / 2607 |
12 | | 04'33" (+00'50") | 260 / 2867 |
13 | | 11'32" (+07'49") | 99 / 2966 |
14 | | 04'18" (+00'35") | 260 / 3226 |
15 | | 11'07" (+07'24") | 125 / 3352 |
16 | | 04'48" (+01'05") | 260 / 3612 |
17 | | 11'54" (+08'11") | 114 / 3726 |
18 | | 04'48" (+01'05") | 260 / 3986 |
19 | | 11'33" (+07'50") | 131 / 4118 |
20 | | 04'14" (+00'31") | 200 / 4318 |
21 | | 12'15" (+08'32") | 119 / 4437 |
22 | | 03'57" (+00'14") | 200 / 4637 |
23 | | 11'44" (+08'01") | 151 / 4789 |
24 | | 03'59" (+00'16") | 200 / 4989 |
25 | | 12'39" (+08'56") | 142 / 5131 |
26 | | 03'43" | 200 / 5331 |
27 | | 01'56" | 12 / 5344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 58.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'21" | 00:11'41" |
3 | 06'37" | 00:18'18" |
4 | 06'18" | 00:24'36" |
5 | 07'12" | 00:31'48" |
5.3 | 07'12" | 00:34'17" |